|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-25-2010, 10:34 AM
|
#101 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
  |
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
| Sponsored Links |
|
|
|
08-25-2010, 10:46 AM
|
#102 (permalink) | ||||||||
|
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
|
nice man looking strong, how's the weight loss coming?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
||||||||
|
|
|
|
08-25-2010, 10:58 AM
|
#103 (permalink) | ||||||||
|
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,486
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75583
|
You are doing great man, you look strong as hell. Keep at it!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
||||||||
|
|
|
|
08-25-2010, 11:58 AM
|
#104 (permalink) | ||||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||||
|
|
|
|
08-26-2010, 01:50 PM
|
#105 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 25, 2010 - Legs
10 NO Beta pills before training
Squats 135x10 135x10 225x7 225x7 315x5 365x3 Leg Extensions 200x8 200x8 240x8 240x8 280x5 Lunges bodyweight x 5 each bodyweight x 5 each Lying Leg Curls 150x12 150x12 150x12 150x12 Seated Calf Raises 90x15 135x15 135x15 Donkey Calf Raises 400x13 400x15
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
|
|
08-27-2010, 03:58 PM
|
#106 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 27, 2010 - Shoulders
10 NO Beta pills & 1 scoop of CreaDyl before training
4 scoops of GlutaCene during training Seated DB Press 35s x 12 45s x 10 55s x 5 Standing BB Press 115x12 135x6 135x5 Front Barbell Lateral Raises 45x10 65x8 65x8 Side DB Lateral Raises 20s x 8 25s x 6 25s x 5 Upright Rows 45x12 115x6 135x3 DB Shrugs 80s x 12 100s x 15 120s x 6
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
|
|
08-27-2010, 06:13 PM
|
#107 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
08-30-2010, 01:28 PM
|
#108 (permalink) | |||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
|||||||||
|
|
|
|
08-30-2010, 01:29 PM
|
#109 (permalink) | ||||||||
|
JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
August 30, 2010 - Chest & Triceps
10 NO Beta pills before
4 scoops of GlutaCene during Incline BB Bench 115x8 115x8 115x8 135x6 Flat BB Bench 135x10 185x8 225x4 235x3 Incline DB Flyes 25s x 8 20s x 8 20s x 10 20s x 10 Assisted Dips (100lbs assist) 8 reps 5 reps 5 reps Rope Pressdowns 70x15 100x10 100x8 Overhead Cable Triceps Extensions 40x8 40x8 40x8 Pushups Bodyweight x 10
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
||||||||
|
|
|
|
08-30-2010, 01:55 PM
|
#110 (permalink) | ||||||||
|
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
|
keep killing it juggernaut..
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| chronicles, jbigs, juggernaut, presents |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Jwood wants to be a Juggernaut! | jwood | Training Logs | 1465 | Yesterday 06:12 PM |
| Juggernaut Question | Off Road | Powerlifting & Strength Training | 9 | 02-10-2012 08:38 PM |
| Early Presents? | BendtheBar | General Board | 14 | 12-21-2011 09:01 AM |
| Juggernaut E-Book - Worth It? | BendtheBar | Powerlifting & Strength Training | 7 | 09-01-2011 07:07 PM |
| AdamF goes Juggernaut | AdamF | Training Logs | 36 | 02-04-2011 04:14 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
