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08-19-2010, 05:25 PM
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#91 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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August 17, 2010 - Back
Deadlift 135x10 225x5 315x3 315x3 Lat Pulldowns 130x10 150x8 180x6 180x3 Seated Cable Rows 100x10 120x10 140x6 One Arm DB Rows 80x8 each 90x5 each 100x5 each Assisted Pullups (170lbs assistance) 5 reps 6 reps 6 reps 3 reps
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-19-2010, 05:28 PM
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#92 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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August 19, 2010 - Legs
8 NO Beta pills before training
Squats 135x8 225x5 315x4 335x4 355x3 Leg Extensions 220x8 260x6 280x6 280x7 Lying Leg Curls 150x12 180x10 Standing Calf Raises 450x15 450x12 450x12 Donkey Calf Raises 400x16 400x12 400x15
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-19-2010, 05:31 PM
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#93 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-21-2010, 03:28 PM
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#94 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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August 20, 2010 - Shoulders
Standing Overhead Presses
95x10 135x5 135x5 Seated DB Shoulder Presses 45s x 8 45s x 6 45s x 12 Front Lateral Raises 20s x 10 25s x 10 25s x 10 Side Lateral Raises 70x10 80x8 80x6 Upright Rows 135x5 135x2 Barbell Shrugs 225x10 315x5 315x5
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-23-2010, 02:38 PM
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#96 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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August 23, 2010 - Chest & Triceps
10 NO-Beta pills before training
Flat BB Bench 135x10 135x10 185x8 185x8 225x4 225x2 Incline BB Bench 135x10 135x10 155x5 155x6 Pec Deck Flyes 100x15 100x15 100x12 Assisted Dips (100lbs assistance) 8 reps 8 reps 5 reps Overhead 2-handed DB Tricep Extensions 40x10 50x8 60x6 Rope Pressdowns 70x12 100x8 100x5
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-23-2010, 02:39 PM
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#97 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-25-2010, 08:55 AM
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#98 (permalink) | ||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
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August 24, 2010 - Back & Biceps
10 NO Beta pills before
Lat Pulldowns 130x10 150x10 180x5 T-Bar Rows 90x10 135x6 170x5 One Arm DB Rows 80x8 each 80x8 each Assisted Parallel Grip Pull-ups (150lbs assistance) 5 reps 5 reps 5 reps Barbell Curls 25x15 45x12 65x8 Preacher Curls 70x10 100x5 100x5
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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08-25-2010, 10:14 AM
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#99 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Looking good JB. Keep pushing man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-25-2010, 10:29 AM
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#100 (permalink) | |||||||||
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JBIGS
has no status.
Member
Brawn
Join Date: May 2010
Location: Syracuse, NY
Posts: 94
Training Exp: 6
Training Type: Lose Weight
Reputation: 2440
|
Quote:
__________________
I WILL WIN IN 2010...no questions, excuses or setbacks!! An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE! juggernaut (noun): any large, overpowering, destructive force or object, as war, a giant battleship, or me. Big Dawgz United |
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