Trevor's Full Body/York Barbell Adventure

[Bodybygamma]

Originally Posted by Trevor Lane

Sat - 7 Aug 10 - Lower Body
Squats: warmups@10*225, 5*315, 5*385, 5*405, 5*455, 4*475 (20 lb PR baby!!!)
Calf presses (1 leg): warmup@10*200, 5*290, 5*340, 5*360, 3*360, 10*360 (bth legs)
Leg curls: warmup@10*135, 5*165, 5*195, 5*195
Back extension machine: warmup@10*150, 5*185, 5*215, 5*215
Abs & Cardio:
Followed each set of abs with a backwards drag 84' (100 lb plate on a chain wirh a rope handle from the cable machine)
warmup w/25 incl. situps on 3rd/middle position, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest position, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd position, 50 side bends, and 50 ab wheel
14 incl. situps w/25 lbs on 5th position, 50 side bends, and 50 ab wheel
8 incl. situps w/25 lbs on 7th/highest position, 50 side bends, and 50 ab wheel

This whole workout ****in rocked, squat PR and that crazy drag thing for cardio was awesome!!!

Big Squat pr thats no Joke! SFW!

[Trevor Lane]

Originally Posted by Bodybygamma

Big Squat pr thats no Joke! SFW!

Thanks Tony, 500 for reps is coming soon.

[Trevor Lane]

Tues - 10 Aug 10 - Lower Body
Squats: warmup@315*10, 5*365, 5*385, 5*405, 5*455, 3*475, 3*480, 3*485, 315 for 2 minutes
Calf Presses: warmup@10*270 (each leg), 5*360 (each leg), 5*410 (each leg), 3*410 (each leg), 10*410 (both legs), 12*410, 15*410, 10*410, 270 for 1 min each leg
Kneeling Single Leg Curls: warmup@10*45, 5*90, 5*100, 5*100
Abs (forgot my ab wheel, so I did jack knives instead):
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 15 jack knives
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 20 jack knives
14 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 15 jack knives
8 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 10 jack knives
8 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 10 Jack knives
Cardio:

YouTube - ‪Manly Cardio‬‎

YouTube - ‪Manly Cardio‬‎

[BendtheBar]

Nice! I thought the flat tire part was an embellishment when you mentioned it yesterday. Any neighbors looking at you funny?

[dmaipa]

hahha..nice man. looked like it was harder to steer that thing.

[Trevor Lane]

Originally Posted by BendtheBar

Nice! I thought the flat tire part was an embellishment when you mentioned it yesterday. Any neighbors looking at you funny?

Yeah, the pause at the top is partly this guy offering me his air compressor to fill the tire, and looking at me like I'm ****in nuts when I refuse.

Originally Posted by dmaipa

hahha..nice man. looked like it was harder to steer that thing.

That was challenging. That tire doesn't stay on the rim so when it slips it shifts the entire thing.