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06-15-2010, 07:31 AM
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#22 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
 
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-15-2010, 08:36 AM
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#23 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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looking good so far Christine!!! go get that heavy weight next week
__________________
Support our Troops |
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06-15-2010, 11:53 AM
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#24 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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COOKIE MONSTER SMASH! solid training lol
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06-15-2010, 11:56 AM
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#25 (permalink) | |||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Quote:
oh ya, solid lifts too sneezy!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-15-2010, 08:39 PM
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#26 (permalink) | |||||||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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You know what's CRAZY?!?! I didn't gain a pound from my cheat meal!  Not even one!I had that meal, in addition to another 250+ carbs spread throughout the day...someone's metabolism is workin'! Woohoo!
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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06-16-2010, 01:07 AM
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#27 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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I'll subscribe. The madcow bit served me very well for quite some time. I whole heartedly recommend it. Good choice. It'll make a man out of you in no time.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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06-16-2010, 01:55 PM
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#28 (permalink) | |||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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Quote:
 I'm hoping I don't turn into too much of a man...but I'd like to be strong like one 
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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06-16-2010, 01:56 PM
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#29 (permalink) | ||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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Sleep: 8/10
DOMS: 7/10 Training: 8/10 DAY:Light Day NOTES: Great day today! Still getting used to ramping up the weights and such, so I ended up doing the same weight for 2 sets of deadlifts...I'll start out a little lighter next week to avoid doing that again. I can definitely pull more if I had straps, but I don't use those anymore for my deadlifts at all, so my weight went down a little due to grip. I need to get some chalk. Other than that, was a good day. However, my shoulders are sort of weak...feels bad, man. -------------------------------------------------------------------------- Squats: (ATG) 95 lbs, 1x5 115 lbs, 1x5 135 lbs, 1x5 135 lbs, 1x5 Deadlifts: 150 lbs, 1x5 170 lbs, 1x5 190 lbs, 1x5 190 lbs, 1x5 (Lower back was still a bit sore from Monday's workout.) Push Press: 55 lbs, 1x5 65 lbs, 1x5 70 lbs, 1x5 75 lbs, 1x5 Chin-Ups: (4 seconds on the way up, 4 seconds on the way down) 1x4 1x4 1x4 (These were super strict form, veryyy slow) Decline Weighted Sit-ups: (raised on top of 4 stacked plates) 35 lbs, 1x10 35 lbs, 1x10 35 lbs, 1x10 -------------------------------------------------------------------------- It would really help to have music, too. I wish my mp3 wasn't broken  It really can affect my training if I don't have it.
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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06-16-2010, 02:49 PM
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#30 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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good stuff! can't wait to see how you do on this
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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