Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Gasper's Return Gasper's Return
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 65 1 231151 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-07-2010, 12:09 AM   #1 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default Gasper's Return
Well this is my second attempt at a training log. I hope that most hurdles are out of the way now besides the employment one. My goals are to increase my overall lifts, mainly the Big 3 and to be more consistent in my training.

Here we go again...

Flat Bench
2x10 @ 225 Warm Up
10x3 @ 245 I believe that this weight is a PR for me in the Speed Bench.

Cable Press Downs - Straight Bar
1x25 @ 50 4x10 @ 75

BB Rows
1x5 @ 135, 1x5 @ 185, 1x5 @ 205, 2x5 @225

DB Prone Laterals
3x15 @ 25

DB Horizontal Raises - R/C Therapy
2x15 @ 10

PWO Nutrition - Water, BCAA & Whey
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 06-07-2010, 07:17 AM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,413, Level: 100 Points: 984,413, Level: 100 Points: 984,413, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1697697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Subbed!

Destroy some weights Gaspers.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 06-07-2010, 08:26 AM   #3 (permalink)
swoleramon
has no status.
Senior Member
Uber Brawn
Points: 3,568, Level: 37 Points: 3,568, Level: 37 Points: 3,568, Level: 37
Activity: 1% Activity: 1% Activity: 1%
 
swoleramon's Avatar
 

Join Date: Jul 2009
Posts: 259
My Mood: Stressed
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default
Damn you're strong!
__________________
I IS the not so swole RRRRamon!!!
swoleramon is offline   Reply With Quote

Share with Facebook
Old 06-08-2010, 01:07 AM   #4 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Max Squat/Deads

Jack3d & a lil' Slipknot to set the mood.

Arched-Back Good Mornings
135x10 205x5 225x5 295x5 315x2 385x2 405x1 This is my first time doing these, thank god for 'YouTube'. I'm not sure as how to judge my numbers in this lift.

Rack Pulls
135x10 225x5 315x5 405x5 500x3

Standing Calves
90x15 180x15 270x12 360x10 360x10

DB Hammer Curls
5x6 @ 45

Decline Crunch & Hyperextensions
3x10 each

PWO Nutrition - BCAA & Whey with strawberries and 1% milk.

Overall feels pretty good, lower back and hammies are a burnin'!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 06-08-2010, 01:53 AM   #5 (permalink)
onetiredkris
has no status.
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default
Ill judge that, 405 is a rough ass goodmorning!! strong ish gasper!!!
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.
onetiredkris is offline   Reply With Quote

Share with Facebook
Old 06-08-2010, 09:35 AM   #6 (permalink)
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default
Those are way awesome number gasp! That's the selection I also picked.
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!
MMA Max is offline   Reply With Quote

Share with Facebook
Old 06-08-2010, 12:57 PM   #7 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Thanks guys! The 405 didn't feel bad, I know that I could have went higher. It just seemed "strange" to be leaning forward with 400 pounds across my back...lol
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 06-08-2010, 04:01 PM   #8 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,413, Level: 100 Points: 984,413, Level: 100 Points: 984,413, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1697697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Damn! A 405 good morning is huge.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 06-10-2010, 01:21 AM   #9 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Not a normal log entry.
Didn't make my Max Bench today. Eight hours of removing old privacy fence post encased in 2 1/2 ft. of cement and setting in new post.
I'll log that under GPP.
BTB, I understand this aging thing, but does it have to be this bad after some old fashion manual labor...LoL
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 06-10-2010, 06:23 AM   #10 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,413, Level: 100 Points: 984,413, Level: 100 Points: 984,413, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1697697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by gaspers04 View Post
BTB, I understand this aging thing, but does it have to be this bad after some old fashion manual labor...LoL
Ugg is all I can say. A day working out side and I need several days on my butt.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 65 1 231151 Last »

Bookmarks

Tags
gasper, return

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Gasp gaspers04 Training Logs 1993 05-20-2013 03:47 AM
My return (again!) sneezingstardust General Board 28 04-21-2011 09:12 PM
looking to buy a rack with my tax return. . lurker General Board 7 02-06-2011 08:12 AM
Gasper's Log gaspers04 Training Logs 123 05-16-2010 05:13 PM
Return to gold Grim83 Muscle Building and Bodybuilding 26 11-24-2009 07:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 09:32 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2