Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Gasper's Return Gasper's Return
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 2 of 65 1 2 341252 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-10-2010, 05:43 PM   #11 (permalink)
bunzasteel83
has no status.
Member
Brawn
Points: 459, Level: 9 Points: 459, Level: 9 Points: 459, Level: 9
Activity: 1% Activity: 1% Activity: 1%
 
bunzasteel83's Avatar
 

Join Date: Apr 2010
Location: Perth, Western Australia
Posts: 71
My Mood: Inspired
Reputation: 2510
bunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good posts
Default
Good luck with the new log Gasper Yer floggin it so far matey
bunzasteel83 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 06-11-2010, 10:39 PM   #12 (permalink)
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default
Damn, I was looking forward to seeing your max bench
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!
MMA Max is offline   Reply With Quote

Share with Facebook
Old 06-11-2010, 10:42 PM   #13 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,105, Level: 77 Points: 14,105, Level: 77 Points: 14,105, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,142
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 146530
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Kind of a "quickie" past two work outs, buts lots of GPP; back and legs are cursing me, can't even make a fist with either hand. Be glad when vacation is over so I can go to work and get some rest.

Wednesday
3-Board Press
2x10 @ 225 Warm Up 315x10 365x10 385x10 3x1 @ 425

CGB
185x5 205x5 225x5 275x5 315x5

BB Rows
5x5 @ 225

Friday
Box Squats-Speed
2x10 @ 225 Warm Up 8x2 @ 325

Rack Pulls
225x10 Warm Up 5x5 @ 315 Very easy, back has been a little stiff. Lot's of labor type work outside this week.

Seated Calves
5x15 @ 75

Standard PWO Nutrition - BCAA & Whey
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 06-11-2010, 10:54 PM   #14 (permalink)
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default
God Damn you and your close grips!

Those Pendely rows ****en me up!

Imma hit my M-drol and catch up!
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!
MMA Max is offline   Reply With Quote

Share with Facebook
Old 06-11-2010, 11:03 PM   #15 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,105, Level: 77 Points: 14,105, Level: 77 Points: 14,105, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,142
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 146530
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Love da burn on CGB..lol I just found a big bottle of M1T on my "supplement" shelf, about 3/4 of a bottle....hmm lol
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 06-11-2010, 11:06 PM   #16 (permalink)
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default
Do it up man! Just get the Right support sups and Anti estro and you will be set.
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!
MMA Max is offline   Reply With Quote

Share with Facebook
Old 06-12-2010, 01:50 PM   #17 (permalink)
sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood: Cool
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor


Default
Solid CGBP!! 315 is no joke, great job.
__________________
Stop by my blog and show some love!! :

http://www.fortheloveofcookies.wordpress.com

-------

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

"Start wide, expand further, and never look back." -Arnold Schwarzenegger
sneezingstardust is offline   Reply With Quote

Share with Facebook
Old 06-12-2010, 06:46 PM   #18 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,105, Level: 77 Points: 14,105, Level: 77 Points: 14,105, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,142
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 146530
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Thanks guys...Speed Bench tomorrow.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 06-12-2010, 07:15 PM   #19 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,541, Level: 100 Points: 968,541, Level: 100 Points: 968,541, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
315 on CGs is insane. You da man!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 06-12-2010, 07:26 PM   #20 (permalink)
CallmeKing
has no status.
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood: Drunk
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default
Awesome benching!
__________________
If you want something reach out and grab it.

"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
CallmeKing is offline   Reply With Quote

Share with Facebook
Reply
Page 2 of 65 1 2 341252 Last »

Bookmarks

Tags
gasper, return

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Gasp gaspers04 Training Logs 1988 Today 06:48 PM
My return (again!) sneezingstardust General Board 28 04-21-2011 09:12 PM
looking to buy a rack with my tax return. . lurker General Board 7 02-06-2011 08:12 AM
Gasper's Log gaspers04 Training Logs 123 05-16-2010 05:13 PM
Return to gold Grim83 Muscle Building and Bodybuilding 26 11-24-2009 07:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:01 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2