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06-06-2010, 07:32 PM
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#1 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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DMAIPA is back....
Glad to be back!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-06-2010, 07:34 PM
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#2 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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hell yeah man welcome back! Kman will be happy he started a thread before asking where you went haha. good luck starting with the weights again!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-06-2010, 07:52 PM
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#3 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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oh so here is where im at now..
 Goals..get back into the lifting of weights and then head towards gaining some muscle and strength..good to be back here!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-06-2010, 07:54 PM
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#4 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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welcome back
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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06-06-2010, 07:55 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682197
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Glad to have you back. More then a few guys wondered where you had gone.
Good to see you again Big D.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-06-2010, 10:32 PM
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#7 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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glad to see you back, but more importantly glad to see that you are going to be back training!! Hit it hard, the pic looks good!
Time to crush some weights!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-07-2010, 11:11 AM
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#8 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Training Update
Started last week on this program i pulled together from different sources. Doing a 5x5 program but performing exercises as a complex, with a full body program. I am doin 3 main workouts throughout the week and little workouts and cardio in between.
Week 1 Monday 1A) Power Clean - 135x2 sets, 155x3 sets rest 45 sec 1B) Pull-ups - BWx5 sets rest 45 sec 1C) Dips - 40 lbs x5 sets rest 45 sec then repeat 4 more times Cardio: Rowing Machine Duration: 10 minutes (1 minute slow, 30 sec fast) Wednesday 1A) Deadlift- 225x5 rest 90 sec 1B) Military - 135x5 rest 90 sec 1C) DB Rows- 70x5 rest 90 sec repeat 4 more times Cardio: Upright Bike Duration: 10 minutes (1 minute slow, 30 sec fast) Friday 1A) Box Squat- 275x5 rest 45 secs 1B) Pull-ups- BWx5 rest 45 secs 1C) DB Bench Press- 80s x5 rest 45 secs repeat 4 more times Cardio: Rowing Machine Duration: 10 minutes (1 minute slow, 30 sec fast) Notes After the main workouts on Mon, Wed, Fri, I do some accessory work on muscle groups I want to bring up more. On Tues, Thurs, Sat, I either do some other form of cardio or do a small complex with light weights as active recovery nothing to strenuous. On Mondays, and Fridays I will decrease the rest 5 seconds each week increasing the weights accordingly depending how i feel that day. Wednesday I will add an one set each week. Main goal: Fatloss, maintain/gain muscle mass
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-07-2010, 11:13 AM
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#9 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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6-07-2010 Training
Week 2 Monday (AM) 1A) Power Clean - 155x5 sets rest 40 sec 1B) Pull-ups - BWx5 sets rest 40 sec 1C) Dips - 40 lbs x5 sets rest 40 sec then repeat 4 more times Cardio: Upright Bike Duration: 10 minutes (1 minute slow, 30 sec fast) PM workout - will be 20 min. on bike.
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-07-2010, 11:25 AM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682197
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Looks rock solid. How long did that workout take? It looks like it would rocket by fairly quickly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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