DMAIPA is back....

[dmaipa]

Originally Posted by BendtheBar

Looks rock solid. How long did that workout take? It looks like it would rocket by fairly quickly.

Yea it goes by pretty quickly about 15-20 minutes..but after the lifting I go ahead and do the cardio then after the cardio I do 3 exercises for accessory work. It;s usually a 45 min to and hour workout including warm-ups.

[jwood]

looks great man, keep it up!

Short and to the point good stuff

[kman025]

looks like a good way to get back into it and make quick gains

[muscle_g]

Nice looking workouts man.

[dmaipa]

Note:
Forgot my workout log book and wasnt sure on my rest in between sets, it was supposed to be 90 sec, but instead i did 60 sec. oh well...it was still a good workout

Wednesday (AM)
1A) Deadlift- 275x5
rest 60 sec
1B) Hammer Strength Shoulder Press - 240x5 (2-45s,1-25, and a 10) think thats the right amount
rest 60 sec
1C) DB Rows- 75x5
rest 60 sec repeat 5 more times

Cardio: Rowing
Duration: 10 minutes (1 minute slow, 30 sec fast)


PM Workout
This workout is mainly going to focus on my back, just a light workout, nothing specific, just to get more work in. Probably do a easy steady state cardio after, been reading a book so it would be a good reading time..haha..

[BendtheBar]

I've done plenty of short rest between sets type of workouts and they always effectively kicked my butt. Way to hit it hard!

[dmaipa]

Originally Posted by BendtheBar

I've done plenty of short rest between sets type of workouts and they always effectively kicked my butt. Way to hit it hard!

Thanks BTB..felt good today too!

good to be back on the site

[BendtheBar]

Originally Posted by dmaipa

Thanks BTB..felt good today too!

good to be back on the site

Yeah buddy!

A few of our regulars have slipped away but we've grown quite a bit since you were here last, and it's good to see you back and hitting it hard.

[dmaipa]

did a complex this morning..

RDL
Hang clean + Front Squat + Push Press
Lunges
Wt. 95 Lbs
4 rounds of 5 reps each without putting down the bar, resting 90 sec, in between rounds.

Tabatas Sprints on Treadmill at Incline
20 seconds on 10 seconds rest for 5 minutes.

Did some stretching and foam rolling, cold shower and steam sauna..felt like a new man.

[dmaipa]

Friday
1A) Back Squat- 275x5
rest 40 secs
1B) Pull-ups- BWx5
rest 40 secs
1C) Bench Press- 225 x5
rest 40 secs repeat 4 more times

Cardio: Elliptical
Duration: 10 minutes (1 minute slow, 30 sec fast)

Overall today was a good lift..got a big sweat going on..who knew that taking of 5 seconds of rest would make that big of a difference..

PM- Just gonna doing a shoulder workout..get a pump on..nothing special + 20 minutes of slow steady state cardio