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06-06-2010, 03:41 PM
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#1 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
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Max And The West Side Connection
Program Design by Gasper - Many thanks brother, This is what I was looking for. Sunday - Dynamic(Speed)Squat/Dead I warmed up just to get the knees flowing Front Squats - Just the bar for 3 x 12 1) Box Squats - 10x3 - Rest Period between sets was 20 seconds between 200 and 210 and at 220 my rest period was 35 seconds, I was dripping with sweat. 200x3 210x3 220x3/x3/x3/x3/x3/x3/x3/x3 Additional work 2) Walking Lunges - 5 x 12 3) Stiff Leg Deads 140x10 190x5 200x6 PR 210x5 PR 220x5 PR 230x5 PR I know I could have gone higher but I don't want to jump ahead of myself just yet but for me, Pulling 230 was friggen awesome! 4) Standing Calves Raise 100 Weight Vest and deep - 5 x 50 5) BB Curls 70x6/x6 80x5 50x10 50x10 6) Additional Work - DB Curls - 3 x 10
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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06-06-2010, 03:51 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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That workout looks kick ass Max. Great job, and way to knock out those PRs.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-06-2010, 03:54 PM
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#3 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
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good looking workout there man. 5x50 on calf raises??? that must've burned like a motherfu**er. awesome box squats too
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-06-2010, 04:06 PM
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#4 (permalink) | ||||||||
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onetiredkris
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Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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haha the connection fo sho gonna make your legs grow!!! hoe
good stuff max
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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06-06-2010, 04:13 PM
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#5 (permalink) | |||||||||
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MMA Max
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Max Brawn
Join Date: Jan 2010
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Quote:
BTB - OTK - Thank you! Post work out meal 1) Bucket of Water, 1 big and Fat 80/20 Hamburger Patty it was like half the package, a friggen gaggle of Broccoli and 3 whole eggs
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
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06-06-2010, 09:19 PM
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#6 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Glad its working for ya. Hope to be back soon, been far to many speed bumps in the road of life here lately. Great work Brother!
Also subscribed to thread.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 06-06-2010 at 09:21 PM. |
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06-07-2010, 02:21 PM
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#8 (permalink) | ||||||||
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MMA Max
has no status.
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Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Monday and filled with Agony, Again Sweating like a slave up in D'boo's pigeon coup!
Warm up 135 bb Press 3x3 1) Flat DB Press 50x10 60x10 100x4 107x1/x1/x1/x1 PR My friends starting using Flat BB Press with Resistance Bands and I gave it a try 2) Flat BB Press W resistance Bands - 185x3 190x3 200x3 200x3 This was pretty new to my body and I was like jesus lol! Assistance Work For Chest 3) Push Ups - 1 x 100 4) Flat DB Flyes 30x10 40x10 50x10 5) Close Grip BB Press 135x6 145x5 155x5 160x5 135x10 - For blood and pump 6) Single DB Rows - Enough playing around with 70 and 80's 100x6 100x5 100x6 102.5 x5 PR 105 x 5 PR 7) Side DB Laterals - I was wasted by this time so I only used 20's 20x12/12/12
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions!
Last edited by MMA Max; 06-07-2010 at 02:29 PM. |
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06-07-2010, 02:36 PM
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#9 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Nice!
-I got started last night and posted, max squat/deads tonight.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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06-07-2010, 02:39 PM
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#10 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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100 pushups!!!
Nice job on the PR's man!
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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