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Old 05-26-2010, 11:40 AM   #1 (permalink)
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Default My Offseason DC Log

I've started my current offseason about 10 weeks ago and about 6 weeks into it I decided that I wanted to try a new routine. So I decided to use DC as my new routine and I must say that I'm very pleased with my progress up to this point. Today is leg day will update later.
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Old 05-26-2010, 11:50 AM   #2 (permalink)
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Default

Here's a few pics from my transformation that I just did with MuscleTech.
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My Offseason DC Log-100_2297.jpg   My Offseason DC Log-100_0389.jpg   My Offseason DC Log-100_0391.jpg  
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Old 05-26-2010, 11:54 AM   #3 (permalink)
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A couple more...
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My Offseason DC Log-100_2294.jpg   My Offseason DC Log-100_0392.jpg  
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Old 05-26-2010, 11:55 AM   #4 (permalink)
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Awesome physique! Looking forward to seeing you crush some weight in your log.
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Old 05-26-2010, 01:05 PM   #5 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Awesome physique! Looking forward to seeing you crush some weight in your log.
Headed to the gym in about 10 mins. I'll be posting later. PR'S will be set today!
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Old 05-26-2010, 01:25 PM   #6 (permalink)
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Here's a vid from right before my last cut. I was about 205 in this vid.

http://www.facebook.com/v/515921218775
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Old 05-26-2010, 01:32 PM   #7 (permalink)
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Headed to the gym in about 10 mins. I'll be posting later. PR'S will be set today!
Do it to it. I'm about to destroy shoulders myself.
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Old 05-26-2010, 02:14 PM   #8 (permalink)
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cool video man, can't wait for the workouts
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 05-26-2010, 02:26 PM   #9 (permalink)
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You're beast
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Old 05-26-2010, 02:28 PM   #10 (permalink)
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Damn son, your huge!!!! Welcome to the forum bro, now do work!
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