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Old 05-29-2010, 10:43 AM   #21 (permalink)
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My best lifts in the gym are:
BENCH: 405 x 2
SQUAT: 500 x 1
DEADLIFT: 505 x 1
These lifts are all lifts done inside of or at the end of a workout and not fresh.
strong lifts
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Old 05-30-2010, 12:29 AM   #22 (permalink)
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strong lifts
Thanks! Here's today's leg workout:

SQUATS
455 x 6
340 x 20 (+5lbs from last squat session)

LYING LEG CURL
175 x 9(+1).....3(+2)....2(+2) +5lbs from last session

STANDING CALF RAISE
160 x 10
160 x 10

18 minutes LISS cardio on the elliptical. Overall this was a great workout considering it was a Sat morning. This is easily the most challenging leg workout I have ever been through. The set of 20 was brutal! My best workouts are normally in the afternoon or the evenings when I've had about 2/3 of the days calories. I was pretty pleased with hitting 455 for 6 and then 340 for 20 which is a PR. I filmed the 455 set so I'll be getting that up on here ASAP.
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Old 05-30-2010, 12:33 AM   #23 (permalink)
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that 20 rep set looks killer. cant wait for the video of the other set
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_________Goals:__
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Old 05-30-2010, 06:51 AM   #24 (permalink)
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Thanks! Here's today's leg workout:

SQUATS
455 x 6
340 x 20 (+5lbs from last squat session)

I was pretty pleased with hitting 455 for 6 and then 340 for 20 which is a PR. I filmed the 455 set so I'll be getting that up on here ASAP.
Looking forward to the video. To quote Ronnie Coleman, that is some heavy ass weight!
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Old 05-30-2010, 10:57 AM   #25 (permalink)
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that 20 rep set looks killer. cant wait for the video of the other set
It was pretty painful. I'm always way more anxious for the set of 20 than I am for the 1st heavy set.

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Looking forward to the video. To quote Ronnie Coleman, that is some heavy ass weight!
Thanks big dog!
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Old 05-30-2010, 01:41 PM   #26 (permalink)
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Default Squat vid 455 x 6
http://www.facebook.com/v/519088137245
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Old 05-30-2010, 02:08 PM   #27 (permalink)
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Getting "Video Unavailable."
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Old 05-30-2010, 02:16 PM   #28 (permalink)
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Getting "Video Unavailable."
I just clicked on the link and it worked fine.
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Old 05-30-2010, 02:27 PM   #29 (permalink)
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We probably have to be your friend to see the video I'm guessing...
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Old 05-30-2010, 02:33 PM   #30 (permalink)
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We probably have to be your friend to see the video I'm guessing...
Just noticed that it said something about privacy.

Post up your account so we can add you as a friend.
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