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Old 05-25-2010, 10:00 AM   #11 (permalink)
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Throw tomatoes! Throw tomatoes!

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Old 05-25-2010, 10:57 AM   #12 (permalink)
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Old 05-25-2010, 07:32 PM   #13 (permalink)
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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first day back in the gym...........

Bench Press

185x8
205x6
225x6
235x4
245x3
255x2
265x1 with 1 more assisted
185x15

Pec Dec

220x10 for 3 sets

incline iso machine

115 on each side for numerous reps and few sets


diet has been delicious..........

breakfast i had oatmeal, shake
lunch i had arby's(4 jr roast beefs and two value fries) love that dollar menu
dinner i had 3 overstuffed beef taco's and some left over birthday cake

snacks i have had like 3 granola bars and snack size cheese its and oreo's and some various other things. man i love bein off the diet!
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Old 05-25-2010, 07:36 PM   #14 (permalink)
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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NICE bench J! Looking good man, can't wait to see the new you.
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Old 05-25-2010, 07:39 PM   #15 (permalink)
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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ya i was workin with the powerlifters today and they were workin on my form and breathing with me so to push that weight while screwin with the form i thought was pretty good.
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Old 05-25-2010, 10:55 PM   #16 (permalink)
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Goin' for that October show, eh? Sounds great. Just a little more size will do you nicely. I think you were conditioned enough the other day, but I also think your frame could carry a few more pounds...if you do it proper. Take your vitamins and listen to your trainer. I have a feeling she could kick your arse if she wanted to.
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Old 05-26-2010, 06:51 AM   #17 (permalink)
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you know when i first went to see her i was completely shocked at how big she really was and i told you guy's she was huge, but until you see her i don't think anyone really believes you.

you know the great thing is they say the conditioning gets better with every show. so i should look better in oct. and as far as the size i got 30lbs of muscle i plan on putting on this frame..........were just gettin started!
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Old 05-26-2010, 06:57 AM   #18 (permalink)
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Originally Posted by jslep View Post
you know when i first went to see her i was completely shocked at how big she really was and i told you guy's she was huge, but until you see her i don't think anyone really believes you.

you know the great thing is they say the conditioning gets better with every show. so i should look better in oct. and as far as the size i got 30lbs of muscle i plan on putting on this frame..........were just gettin started!
To give you some incentive, Joe Ohrablo is competing about 20 pounds heavier then you. 20 pounds is a boat load of beef.

Joseph Ohrablo Profile! Joseph Ohrablo Pictures, Videos & Workouts | Muscle & Strength

Email me and I'll send over the profile Doc.
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Old 05-26-2010, 07:02 AM   #19 (permalink)
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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^^ oh yeah i forgot about that.
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Old 05-26-2010, 07:55 AM   #20 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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^^ oh yeah i forgot about that.
Do it! Do it! Do it!
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