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09-14-2010, 02:18 PM
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#521 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
  
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Quote:
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09-14-2010, 02:27 PM
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#522 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Push day 14/9
Time: 1h20 Comments: Killer pump in all upper body, 4 months since ive been working out this way, done low rep/high weight all that time so this is a nice change, looking forward to set PRs next heavy block! #1 Inc BP 6x110 wrmup 12x155 10x165 8x180 #2 Flat BP 5x110 8x180 8x180 8x200 #3 Seated DB Presses 10x60 9x70 7x70 #4 BHN PP 12x90 10x135 10x135 - These felt heavy after benching and squating yesterday. #5 Skullcruschers 12x90 12x90 12x90 #6 Superseted Pec-Dec/Side laterals for bloodflow 12+12 3 sets Pre workout had a big meal, rice and chicken, creamsauce and 3 scoops of no-explod Post workout big piece of cake, 1 liter wholemilk with proteinpowder, glut and creatine.
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09-14-2010, 03:20 PM
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#523 (permalink) | ||||||||
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MMA Max
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Posts: 1,496
My Mood:
Reputation: 21722
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Looking awesome swede! Hows that one supp you were taking, or did you finish it up?
__________________
Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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09-14-2010, 03:22 PM
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#524 (permalink) | ||||||||
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Achilles
has no status.
Senior Member
Brawn
Join Date: Sep 2010
Location: The Netherlands
Posts: 215
My Mood:
Reputation: 2963
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Looks like a fun session big!
__________________
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
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09-14-2010, 03:24 PM
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#525 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Quote:
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09-14-2010, 03:26 PM
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#526 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Quote:
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09-14-2010, 06:58 PM
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#527 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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I give you credit for smashing out BTNs after all those pressing movements. Nice work Swede.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-14-2010, 07:02 PM
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#528 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice work there Swede, making great progress!
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 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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09-15-2010, 01:14 AM
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#529 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275139
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Quote:
Quote:
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09-15-2010, 12:14 PM
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#530 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Strong looking push day!!
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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