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09-07-2010, 01:35 PM
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#501 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
  
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Quote:
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09-07-2010, 01:54 PM
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#502 (permalink) | |||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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09-07-2010, 02:10 PM
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#503 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Quote:
thanks bro, works every time =)
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09-07-2010, 03:50 PM
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#504 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
Strong incline work.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-07-2010, 04:25 PM
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#505 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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^5 swede. I hould try that. lol Great work out.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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09-08-2010, 12:10 AM
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#508 (permalink) | ||||||||
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Marc
TV.
[][]----------[][]
Uber Brawn
Join Date: May 2010
Location: Iowa
Posts: 442
My Mood:
Reputation: 14072
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Was the Fart itself a PR or have you done better in past trips to the gym? Haha Nice work big man!
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ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too? |
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09-08-2010, 02:42 AM
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#509 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Quote:
Quote:
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09-10-2010, 02:59 AM
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#510 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Im about to incorporate some changes into my routine. Ive been pushing near failure, low reps, for months now with very little higher rep work in the main compounds, and usually just as a finisher. This approach have been great but recently progression havent been as great as i wished for. Joints and tendons are beginning to hurt so i will lay of this for a while, before injury kicks in.
I will do more periodization, starting monday i will do 4-6 weeks of intenser higher rep work, followed by a short recovery phase (1 week to 10 days), then do heavy low reppers again for 4-6 week, recovery phase and then max out and repeat. More assistance work will be done during the high rep block, and more isolation during the recovery phase. The 4-6 weeks block length is not carved in stone, i will se how i adapt and work from there. Any opinions, ideas or suggestions on this approach are welcome.
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