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05-23-2010, 05:13 PM
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#31 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,390
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
 
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Quote:
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-25-2010, 04:38 PM
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#32 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Mixed w/o today, was in sick yesterday and still felt quite bad today but figured i should go work out anyway. W/o was the worst in months but well all days cant be good days..
Squats 12x110 warmup 17x200 i was finished after 17 BP superseted with DB flyes 6 sets 200x4->10x25 180x6->10x25 150x8->10x25x3 Inc BP 3 sets 8x150 DB standing shoulder press 2 sets 8x30 8x40 French press superseted with rope pulldowns 4 sets 10x80->10x30 Then did ab chrunches for 15 mins or so and went home, pain in joints and muscles better rest some more after illness next time, doh! 
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05-25-2010, 05:54 PM
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#33 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,390
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
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Squatting for 17 reps while sick = Superman. Great job.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-25-2010, 07:54 PM
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#34 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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^^ no doubt....
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05-26-2010, 12:35 AM
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#36 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Thanks guys! Found out that usually high-rep squatting before bench really activates the chest becouse of the heavy breathing
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05-26-2010, 01:54 PM
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#37 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Great back w/o today!
Started with deads 10x130 10x225 10x310 5x400 3x400 Felt real good with this weight so figured i would go for new PR. 1x450 PR 1!Went up easy 1x460 PR 2! Probably didnt looked so good but i got it up, locked it and held it for 10s 12x310 Cable pulldowns, 30 s rest between sets 5x110 5x130 5x150 5x170 12x110 Cable rows, 45 s rest between sets 8x200 8x210 8x220 8x230 8x240 BB Rows 8x110 8x150 4x200 Shrugs 30x110 30x150 30x150 10x150 with squeese-hold 8-10 s on top Preachers curls 10x90 8x95 8x95 Was a kickass w/o today! Going for a 500 dead within a couple o months. Thanks for feedback on my log guys!
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05-26-2010, 02:43 PM
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#38 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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congrats on the two deadlift PRs!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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05-26-2010, 02:49 PM
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#39 (permalink) | |||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Quote:
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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