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Old 01-29-2012, 05:14 AM   #3481 (permalink)
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Thanks Mr. SB and mab!
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Old 01-29-2012, 06:36 AM   #3482 (permalink)
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29/1 KING LIFTS

Comments: Only got 4.5h of sleep tonight, we went to bed late and then kids woke up several times. Well well, got to the gym in the morning but did not go high volume as i had in mind, but still had a good training. Got a PC PR wich was nice considering the state of the CNS after this night, more to get there when fresh!

Powerclean
3x60kg
3x80kg
3x90kg
1x100kg
1x105kg
0x112.5kg
1x112.5kg -MTFU and cleaned the sucker for a 2.5kg PR

Squats, oly
3x60kg
3x60kg
3x80kg
3x100kg
3x120kg
1x130kg
1x140kg
1x145kg

Rack Pulls
5x100kg
5x150kg
2x200kg
2x250kg
2x280kg -

BB Shrugs
10x200kg
10x200kg

Curls
Preacher EZ - 3x8x40kg

Superseted with

DB - 3x8x11kg

I was dead tired from start to finish and did not have a press in me today. Going back to copenhagen tonight to finish of the course and hopefully ill be back smashing fulltime wednesday or thursday! That also mean that I will have more time to go through your logs. Have a good week fellas!
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Old 01-29-2012, 09:38 AM   #3483 (permalink)
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Strong pulling Swede.
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Old 01-29-2012, 09:45 AM   #3484 (permalink)
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MTFU like a beast! Great work Swedish.
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Old 01-29-2012, 10:34 AM   #3485 (permalink)
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Swede the Weed! Killer session Brother!
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Old 01-29-2012, 10:53 AM   #3486 (permalink)
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Strong pulling Swede.
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MTFU like a beast! Great work Swedish.
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Swede the Weed! Killer session Brother!
Thanks guys!!
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Old 01-29-2012, 11:30 AM   #3487 (permalink)
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PR after only 4.5 hours of sleep great job swede!
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Old 01-29-2012, 11:48 AM   #3488 (permalink)
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Strong sessions swede! Awesome power clean PR.
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Old 01-29-2012, 02:04 PM   #3489 (permalink)
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Dead tired but smashing weights!
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Old 01-29-2012, 02:19 PM   #3490 (permalink)
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Awesome power clean PR and some very strong rack pulls!!
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