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01-05-2012, 01:41 AM
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#3391 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
  
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Monday I will leave for Copenhagen to go on staff training! It will be hard but damn fun, study schedule is from 9:00-9:00 every day for 2-4 weeks so i wont have much time to lift other than during weekends. This will be the longest period of rest from trainins in over 2 years, and i think it will do me good to get some time away from the weights, get motivation up to 110% and come back crushing! Last edited by big_swede; 01-05-2012 at 09:58 AM. |
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01-05-2012, 02:41 PM
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#3392 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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5/1 Cleans and Presses
Comments: Today was great. Kept the volume low and worked on my clean and press. Did a thing i picked up from Pendlay's blog, "shankle complex" witch consists of -1 deadlift, 3 clean pulls , 1 clean from hang and 2 jerks, but im doing push presses instead of jerks. This is really challangeing since the upper back and for me also the grip are pretty smoked from the clean pulls once its time to clean. Smoked my bw for 1 set today an im pleased with that, it was and awesome set. Shankle playing around with 200kg's, beastly. Clean and Push Press Complex *1 set is 1 pull from ground, 3 clean pulls, 1 hang clean and 2 pp'es warmup with bar 1x60kg 1x70kg 1x80kg 1x80kg 1x90kg 1x95kg -pr 1x97.5kg -pr 1x100kg -PR (also hang clean PR) Powerclean 2x100kg Lying EZ Tri extensions 3x12x40kg 
__________________
Last edited by big_swede; 01-05-2012 at 02:43 PM. |
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01-05-2012, 02:54 PM
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#3393 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Congrats on the PR Swede. Use the training period to rest, eat, sleep and come back strong!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-05-2012, 03:08 PM
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#3394 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Quote:
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01-05-2012, 04:14 PM
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#3395 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,589
Reputation: 462161
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Nice session today. The job training sounds pretty tough. The iron will wait for you...
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01-06-2012, 03:29 AM
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#3397 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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nice PR work Swede
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01-06-2012, 04:53 AM
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#3398 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
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Nice session Swedish. Try doubling a red band under the bench on those extensions.
LtL |
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01-06-2012, 05:23 AM
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#3400 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Cool video there, I like the idea of complexes. I probably wouldn't do that second jerk though!
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