Swedes new training Log - 2010 bulk, and progress report!

[LtL]

Contact Pullum. They should replace them free of charge.

LtL

[big_swede]

Originally Posted by LtL

Contact Pullum. They should replace them free of charge.

LtL

Got them from a swedish website that sells pl gear. weights, suits and such. They are pretty well known and have a good reputation so ill just pop them an email and tell them whats happend, hopefully the give me another one free of charge. Gonna order me some blues anyway

[MikeM]

Hmmmm...... 8 minutes of quad pain is definitly a keeper. Perhaps maybe you should go for ice picks in the testes for a few reps and call it a day. Surely, that's easier and more efficient?

[big_swede]

Thanks mike

[big_swede]

25/10 DE / RE Upper

Comments: Only got 1 band since yesterday so did speed bench without any extras. Good explosivity but missing the bands. Left elbow/shoulder got hit yesterday when the band burst and got some pain from benching today, so did not push it heavy on the assistance work today.

Speed Bench

bar x lots x lots

3x60kg WG
3x60kg CG
3x70kg WG
3x70kg CG
3x80kg WG
3x80kg CG
2x3x70kg CG

Powercleans

Warmups - bar, stretching etc, broomstick shoulder dislocations.

lots of singles with 70kgs, both full and power.
5x1x80kgs
5x1x90kgs
4x1x100kg - Tied PR, very short rest between singles. Lightweight.

*Form was bad after the deadlifts and squats yesterday, i was very stiff and flexibility did not come easy today. 100kgs felt light though and flew up, form was a bit awkward and off though.

RE / Lactic acid tolerance training

BHN PP, snatch grip
5xbar
5x50kg
5x70kg
0x80kg

80kgs was to slow and awkward on the elbow so cut it here today.


Shoulder press machine, plateloaded

15kg each side - 1 set of 8 minutes

*Damn i hated this, every last minute off it. Pain pain pain, this is a keeper!

Cable Upright rows - V Grip

20 kg 1 set of 5 mins

*Gaah...

Thats it, thinking off taking 3 days off the weight and do jumps and sprints, to get recovered and heal up the elbow tweak.

[BendtheBar]

Were those extended sets continuous Swede, or rest pause style?

[big_swede]

Originally Posted by BendtheBar

Were those extended sets continuous Swede, or rest pause style?

I did reps very slow, about 10-15 reps a minute the first minutes, but holding the tension between reps. After that, when it started to get bloody, i did them in short burts of 6-10 with a short break in between, 20s tops.

[LtL]

You are smashing it buddy. How is your bodyweight at the moment?

LtL

[big_swede]

Originally Posted by LtL

You are smashing it buddy. How is your bodyweight at the moment?

LtL

Yeah pretty intense the last couple of weeks. Im down to 99kgs, having a hard time to eat enough to gain atm. Pretty satisfied though, lean and strong is good =)

[LtL]

Strong is good. Lean and strong is better

LtL