Swedes new training Log - 2010 bulk, and progress report!

[big_swede]

Originally Posted by BendtheBar

I hear you. I have about 8 months of work ahead of me.

Yeah, youre cutting for competition right?

[j-5]

seems like you do a whole lot of sets for your compound exercise, good way to put on the mass

[kman025]

huge PR man!

[big_swede]

Originally Posted by j-5

seems like you do a whole lot of sets for your compound exercise, good way to put on the mass

I spend like 30-45 minutes on compounds each session, if not more some days, i find this really working out well for both mass and strength

[big_swede]

Originally Posted by kman025

huge PR man!

Thanks man!

[big_swede]

Was squat day today but having a eat-and-rest bonus day instead, sore in whole upperbody and lower back in particular so decided to rest until saturday and then go real heavy in the squat rack. Figure i will do the 11 sets of squats leg workout again, felt really good when i did that last time

[big_swede]

Leg day today!

Squats
Warmup 10x110
8x225
8x225
8x225
3x270
3x270
3x270
3x270
3x270
5x240
5x240
5x240

GM's
10xbar
8x110
8x110
8x90
Burn/supersets of leg extensions and seated legcurls
20x110->20x90, no rest
20x110->20x90, no rest
10x110->10x90

Squats was really good and went as deep as possible on all reps. W/o time was 1h15 mins apx. Went to McD and grabbed some cheeseburgers when done at the gym, drank 1 liter of milk with whey protein and now im going to sleep for a couple o hours.

Good weekend so far =)

[nighttrain]

Swede, Swede, Swede!!!!

[big_swede]

Originally Posted by nighttrain

Swede, Swede, Swede!!!!

I hear you man =)

[big_swede]

Got alot of energy today so did some activities instead of resting, 1.5h walk in midday, and now in the evening did a small biceps workout at home, thought it would be a nice thing to finish the weekend of with a brutal pump and so i did. Brutal pump it was...

Straight bar curls dropsets
warmup 20x60
8x110->12x60
8x110->12x60
8x110->12x60
8x110->12x60
8x110->12x60
8x110->12x60
21's (but always do 30's)
30x60
30x60
Reverse grip curls
20x60
20x60

Took maybe 20 minutes to finish and then hit the sauna for 30 mins, wheyprotein in milk, mineral drink and now sleeping time.

Have a great monday guys!