Swedes new training Log - 2010 bulk, and progress report!

[big_swede]

Originally Posted by kman025

crazy quick progress man, also, we share some similar goals (you'll hit them before me most likely though).

nice deads today

Thanks!
Looking forward to follow your progress man

[jslep]

nice #'s big S! both on your size and your progress. looking forward to seeing were you can take this.

[big_swede]

Originally Posted by jslep

nice #'s big S! both on your size and your progress. looking forward to seeing were you can take this.

Thanks man! Im gonna take it all the way!

[jslep]

do you have a goal body weight or just movement weight goals?

[big_swede]

Originally Posted by jslep

do you have a goal body weight or just movement weight goals?

My goal is to get really strong, not bb cutted but still have good lines at around 260lbs, this is as you se a longtime goal, but im in no hurry. I really enjoy lifting!

[jslep]

nothing quite like the enjoyment of working at it!!

[big_swede]

Went to the gym tonight and did 1h20min shoulder w/o. Had a lot of power today and felt like i was going to explode, nothing seemed impossible and that is a great feeling!

OH Push press with hang and clean on the first 3 reps
12x90
10x110
8x130 <- this was my previous PB for reps, but was to d*mn easy today so added 25lbs
5x155
6x155
5x155
20x70 finisher
DB Presses, Arnold style for 6 then 4 regular per set for 5 sets with 50lbs DB
Cable Upright rows 2 dropsets
4x130->4x90->8x45
DB Lateral raises superseted with front raises 6+6 with 22lbs DB, 4 sets short rest.
Seated Reverse DB Flyes
12x35
12x35
12x35
12x50
BB Shrugs
10x160
10x220
Behind back shrugs in smithmachine, with bent arms as high as possible and hold on top
This was the exercise that f*cked my left levator scaplulae months ago so taking it easy on this
10x80
10x120

Cable crunches
20x130lbs + benchcrunches 10xbw with 1minute hold on top at last rep
20x130lbs + benchcrunches 10xbw with 1minute hold on top at last rep
20x130lbs + benchcrunches 10xbw with 1minute hold on top at last rep

Good w/o today but cant wait for tomorrows squat session, gonna be BRUTAL!

[BendtheBar]

Great jump on that PR. Not sure if I asked you this but any plans on competing in bodybuilding or powerlifting?

[big_swede]

Originally Posted by BendtheBar

Great jump on that PR. Not sure if I asked you this but any plans on competing in bodybuilding or powerlifting?

Thanks man, i dont know about competing yet, it sure would be fun but theres a lot more work to be done before im entering a stage.

[BendtheBar]

Originally Posted by big_swede

Thanks man, i dont know about competing yet, it sure would be fun but theres a lot more work to be done before im entering a stage.

I hear you. I have about 8 months of work ahead of me.