Swedes new training Log - 2010 bulk, and progress report!

[big_swede]

Originally Posted by strkout35

i'm the same way, i think i'm eating enough and i'm getting slowly bigger and gaining no fat haha, i'll eat MOAR with you

Lets do that strkout, MOAR! MOAR! =)

[big_swede]

No squating today im afraid. We use to hit the gym quite early saturday mornings and do 45 minutes of squatting and then just play around for a while, then go home, eat, sleep, eat, sleep until sunday. Today i worked 07.00-11.00 and started again now 1 h ago so today no eat-and-squat saturday for me and thats bothering me =) Gonna hit it hard monday though!

[big_swede]

Chest w/o today. Smashed some PR's!

20 rep squat
10x155 warmup
14x230, went for 20, last 20 rep was 210, 6 to go will smash that next week. PR 1!

Inc BP
8x200
6x220 PR 2!
4x230 PR 3!
2x240 PR 4!
1x255 PR 5!
1x265 - FAIL
Flat BP
8x200
The following are PR's since shoulder injury 3 months ago
3x220
1x240
1x255

1x265 - FAIL

DB Flyes 3 dropsets 50lb for 8 -> 22 lb for 8
Pec-Dec 3 dropsets of max-mid-low weight for 10-12 reps a set

French press
8x100 for 3 sets
12x65 short rest for pump

Bench is really on its way up after deload weak! Feels great with shoulder n all and form feelt very good too! Got a 300 bench in sight again and that brings hope for the future =)

[bas781]

Congrats on those PRs!

Returning to bench action post-shoulder injury is no joke, well done.

[BendtheBar]

Dayyum! PRs flying everywhere. I had to duck so I wouldn't get killed. Nice job.

[cooltom]

Hell Yeah Big Swede! Nice PRs on those bench presses!

[big_swede]

Originally Posted by bas781

Congrats on those PRs!

Returning to bench action post-shoulder injury is no joke, well done.

Thanks! It have been a struggle but deload really payed off!

Originally Posted by BendtheBar

Dayyum! PRs flying everywhere. I had to duck so I wouldn't get killed. Nice job.

Thanks man! On the road again =)

Originally Posted by cooltom

Hell Yeah Big Swede! Nice PRs on those bench presses!

Thanks ct, feels really good right now i can tell ya!

[j-5]

those incline are killer, im even more impressed with the flat bench after all that incline work, seems like you got some good endurance with those numbers

[jslep]

^^ no doubt.......pullin off all those PR's is huge!

[big_swede]

Thanks guys! Gonna start with flat next time and se where i can take this, weights were just flying up through usual stickingpoints yesterday and that was damn satisfying to accomplish after doing 170-200 for reps for months! =)