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12-09-2010, 04:53 AM
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#1021 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 104098
  
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12-09-2010, 08:16 AM
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#1022 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 139930
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12-09-2010, 03:00 PM
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#1023 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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9/12 Bench assistance and rep work
Time: 1h20 Comments: Endurance are increasing good, something i had problems with on the push movements before. Good smashing today (again). #1 Flat bench, rep work, short rest 10x135 10x145 10x155 10x175 10x200 -rep PR? 10 bulldozer singles with 225, worked on legdrive and backarch. Paused/Explosive. #2 Standing Strict DB Presses, short rest 10x50's 8x60's 10x50's 10x50's 10x50's 10x50's *Sick shoulder pump from this #3 Rear delt raises 10x50's 8x75's - PR 5x95's - PR #4 CGBP ss with Pwr Cleans (form work) 10x135->10x100 10x145->10x100 10x155->10x100 *This was some exhausting shit, clean form was real shitty on the last reps to say the least =)
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12-09-2010, 03:10 PM
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#1024 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Brutal rear delt raises. Benches are looking strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-09-2010, 03:29 PM
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#1025 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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12-09-2010, 04:20 PM
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#1026 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Btw im taking some days off. Im craving to go squat but cant at the moment, one neck vertabrae (at bar placement place) are swollen and very sore (surface bruising and wounds, hard tissue under the skin) hurting like hell to place the bar on it. Letting my chrio have a look at it and see if i need to consult a doctor but i rather not, they always sugests rest, rest and more rest, which i wont agree to anyway.
Also calf prevents me from going deep and right wrist is giving me problems. Time to heal up a bit and come back smashing again.
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12-09-2010, 04:27 PM
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#1027 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Great work. You deserve a day off.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-09-2010, 04:30 PM
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#1028 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Thanks rich, probably taking fri, sat and sunday off. Just to relax.
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12-09-2010, 05:43 PM
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#1029 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Great work Bro, enjoy your off time!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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