lifting some weights

[j-5]

Originally Posted by big_swede

Congrats on the PR man!

thanks man i was pretty jacked about it

did a light arm day today 8 sets for tris and bis, nothin too special

[j-5]

shoulder day
changed it up and hit shoulder press last, and also kept little rest between sets to get a good pump and to really beat them up.

front lateral raise
4 sets 65-12

standing bent over rear delt raise
4 sets 40-12

cable side lateral raise
4 sets 32-16 reps first set, 12 second, 8 third, 8 fourth
very little rest

machine shoulder press
4 sets 225-10

[nighttrain]

looking good J-5, keep at it brother

[rippednmichigan]

Good job on the PR bro!

[j-5]

Originally Posted by nighttrain

looking good J-5, keep at it brother

thanks im hitting legs tomorrow, my partners not gonna be there and im gonna try and hit the 415 mark, so hopefully i know someone there

Originally Posted by rippednmichigan

Good job on the PR bro!

thanks man felt awesome

[j-5]

hit legs today there was only 2 people in the gym lifting and they were both girl who were about 90 pounds so getting a spotter for squats was not gonna happen, still had an awesome leg day tho.

leg press (different type then im used to)
total plates
2-25
4-20
6-16
8-16
12-12

Hack squat machine
total plates
2-12
4-12
6-12
8-8
10-6 PR (prob could have banged out one of two with a spotter, but by this point my legs were so beat i didn't even need to)

sldl
light weight to just get a good stretch in
2 sets 135-16

4 sets cable crunchs 10-16

[j-5]

planned on hitting back and bi's, but hit back so hard that i couldn't

reverse dead hang pull ups-holding it and the top
8,8,6,6 last set -ss-s with reverse grip lat pulldown 110-12

one arm high hammer lat row
225-16
275-12
275-10
315-8

reverse grip dumbbell row-really liking this exercise, never felt a back exercise hit my back so hard
75-12
80-12
80-12
85-10

all the way bend over barbell row(so my back was almost parallel to the ground)
135-12
135-10
135-8
135-8

didn't really hit any really heavy weights but keeping my reps up and really focusing on contracting my back

[j-5]

i really don't know how that headbanger got in their

[strkout35]

Originally Posted by j-5

i really don't know how that headbanger got in their

Ha that's funny. But how do you do a reverse grip dumbbell row? Is it like an underhand grip? One or two arms at the same time?

[j-5]

Originally Posted by strkout35

Ha that's funny. But how do you do a reverse grip dumbbell row? Is it like an underhand grip? One or two arms at the same time?

just single arm like a normal db row but underhand, i like it better with a db too cuz u pull the db back further