lifting some weights

[j-5]

Originally Posted by CallmeKing

Solid benching J-5!

thanks really gonna start hitting flat bench hard, i always go through phases of not doing flat bench til the end of my chest workout and my weights on it always go down, so im gonna stick with it and get my weights back up.

Originally Posted by big_swede

Strong benching man and ill bet your traps will be sore after those shrugs. Good work!

yeah those breathing shrugs are almost too much to do. The stretch and pump from it makes my traps feel like theyre gonna blow up haha

[j-5]

shoulders abs
db shoulder press
30-20
65-12
70-10
75-8
80-6

wide grip upright rows
95-16
145-10
135-10
95-12

hammer rear delt machine
40-12 for 4 sets

side db raises
2 sets 30-12

hammer side delt -ss- plate raise
3 sets 40-12 -ss- 3 sets 45-6

cable crunchs 7 sets

coulda gone heavier but had no spotter today, still a pretty good overall day tho

[gaspers04]

Good job j-5. DB presses are a sticking point for me atm.

[BendtheBar]

Real strong presses. Great effort.

[j-5]

Originally Posted by BendtheBar

Real strong presses. Great effort.

how you liking these storms btb, pretty crazy stuff

[j-5]

Originally Posted by gaspers04

Good job j-5. DB presses are a sticking point for me atm.

Yeah i always change it up with the should pressing movement, but db's have to be my favorite

[big_swede]

Great workout man, strong presses and rows!

[j-5]

Originally Posted by big_swede

Great workout man, strong presses and rows!

thanks man, i ate 3 and 1/2 pounds of lean ground beef yesterday cuz i ran outta chicken, and drank down 4 protein shakes, i just couldn't stop eating.

[j-5]

Leg day

squats
135-8
235-8
275-8
315-6-PR for reps
365-3 PR for weight

leg curl
4 sets 130-12

leg extension
4 sets 130-12

short and sweet, legs just felt great today...felt good to finally throw that extra 25 on each side and bang out a couple reps...will try to hit the 415 mark for a rep next week

[big_swede]

Congrats on the PR man!