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08-11-2010, 05:34 PM
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#101 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
  
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WED Food
0800 Lg Coffee 1030 Md coffee + small banana 1330 3 egg whites + some cole slaw 1700 WO + Half bottle of Gatorade 1900 Light PWO Shake (ice, 3 cups milk, 3 scoops whey)
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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08-30-2010, 06:03 PM
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#102 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Took the last 2 weeks off from the gym (did help several people move furniture and walk/ran in NYC for about 36 blocks) after 3 weeks of half calories. I dropped at least 4 lbs from that, but my energy went with it.
I started back on the Warrior Diet yesterday. Feels good already. A little hungry today but my energy is better. Have to get used to the big meal still. I am motivated to try and run a bit more, lift a bit less. For the next two weeks, I will run a mile 3x/week and train minimally 2x/week. Then I have a week of vacation. After that, will do the couch-to-5k running program and gradually increase the lifting intensity. That should last about 9 weeks ending right at my birthday in Nov. I will then take off from Thanksgiving to New Year's.
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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08-30-2010, 06:05 PM
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#103 (permalink) | ||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,811
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
|
Run: 1 mile (not worried about time until it starts to feel easy).
DB Snatch: 40x5L/5R x 3 sets
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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