George's powerlifting log - Page 24 - Muscle and Brawn Forums

10-18-2010, 08:38 PM

#231 (permalink)

muscle_g

is training for that PR total!!

Senior Member

Max Brawn

Join Date: May 2010

Location: South Carolina

Posts: 1,209

Training Exp: lifting since 12yrs old

Training Type: Powerbuilding

Fav Exercise: Squats, Bench, Deadlifts

Fav Supp: Vitamins/Minerals

My Mood:

Reputation: 14829
muscle_g is a dedicated contributor

Mon- Bench Press day

Monday 10/18/10 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 12x15, 15x15
Neutral-Grip Pulldowns: 60x12, 70x12

Bench Press
45x10
95x8
135x5
185x3
225x1
240x6
245x6
225x8

Close-Grip BP
205x3x5(paused each rep)

Icarian Rows(wide-grip, done with a static hold)
100x12
120x12
140x8

Rear Delts on Pec-Dec
60x12
70x12
85x12

Hammer Curls
25x12
30x12
35x12

DB Shrugs(static hold)
40x12
50x12
60x12

(That was it, had a pretty good workout today. Bench sets felt strong, not a bad way to start off a training cycle. Next week will be heavy shirted triples.)

__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html

Tags

george, log, powerlifting

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