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05-13-2010, 09:39 PM
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#1 (permalink) | ||||||||
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Jwillstrong
has no status.
Member
Brawn
Join Date: May 2010
Posts: 62
Reputation: 648
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Jwill's strong log
We started with log press in the rack. We used the purple band in choker and mini band in basket 110x3 130x3 150x3 170x1 190 missed We took the bands off... 190x2 210x1 230x 3 misses 230x1 PR We then hit axle cleans with 190 5x5 Bumped the weight up to start working on continental cleans 215 5x5 Bumped up the weight again to go to straight continental cleans every rep 225x5 Ended the night with supersetting Strict press with 115 and DARTS 80lb db 6x5 So hit a PR which Im stoked about, so training is going very well right now. |
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05-13-2010, 09:56 PM
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#2 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Nice job man grats on the PR.
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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05-13-2010, 10:38 PM
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#3 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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congrats on the pr. Your training style is interesting im going to be following your log this looks interesting
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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05-14-2010, 05:52 AM
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#4 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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well the name didn't lie........that is strong!! congrats on the PR!
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05-14-2010, 07:27 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Strong PR. Congrats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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