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05-10-2010, 06:43 PM
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#1 (permalink) | ||||||||
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Jwillstrong
has no status.
Member
Brawn
Join Date: May 2010
Posts: 62
Reputation: 648
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Strongman Training
I did bodybuilding style training for 3 years got up to 235 lbs, got bored with that so I found crossfit dropped down to 200 lbs, and did that for a year. My friend Nobbit introduced me to Strongman and I am now hooked. Ive been training strongman for about a month and a half and plan to compete in the lightweight division. Warmed up with jump rope and some active stretching. Hit the 90, 175, & 200# stone over the 52" yoke for 3 reps each. Stones over 52" yoke 220x1 240x1 260x1 285x0 ( The week before I couldnt even explode with this stone to get it over 48", but end up hitting the 52" but just couldnt get it over. So some great improvement there!) Yoke 200x200' 320x100' 475x80' 520x80' Conans Wheel 200x200' |
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05-10-2010, 06:47 PM
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#2 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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from the little i know about strong man, those seem like some great stone weight you got there especially considering your new to strongman...
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I <3 front squats |
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05-10-2010, 07:22 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,528
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
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Welcome to the forum. Looking forward to seeing your progress. Hit it hard!
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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