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Old 05-09-2010, 06:05 PM   #11 (permalink)
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Congrats on the PRs. Front squat sets always kill me.
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Old 05-09-2010, 08:09 PM   #12 (permalink)
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bad ass workout.... you're inspiring me to start cleaning... i think on days im too beat to squat or something i'll clean...

whats your clean PR? i hit 175 today(i do hang cleans, not from the floor), previous was 155 or something... my goal is to get you beat on these RACE TO 2 Plate CLEAN?????

strong bench your going to catch me very soon
lol, sure i can try, but you already have me beat. My PR is 165 lbs for clean, and I clean from the floor; so a pretty unimpressive number. Never really tried hang cleans properly.

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Setting some PR's - Yeah that's a decent start!

Crazy how the body adapts to rep schemes quickly, throw in something different and it kills ya. Good for Doms tho
yeah, but then DOMS are a good friend of the lifters.

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Congrats on the PRs. Front squat sets always kill me.
Thanks. I find the singles and doubles on front squat manageable enough; higher reps are a killer right now.
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Old 05-09-2010, 08:21 PM   #13 (permalink)
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my hang cleans actually stronger probably. this is because my form sucks, so from the floor it's just more complicated.

before today, you had me beat....

anyway, i hope to see us both at 225 clean soon
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Old 05-09-2010, 08:23 PM   #14 (permalink)
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my hang cleans actually stronger probably. this is because my form sucks, so from the floor it's just more complicated.

before today, you had me beat....

anyway, i hope to see us both at 225 clean soon
225 cleans would be nice. My OH press (which is a clean and press for me) max is 155; would be even better to do a 225 lb clean and press.
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Old 05-09-2010, 08:24 PM   #15 (permalink)
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225 cleans would be nice. My OH press (which is a clean and press for me) max is 155; would be even better to do a 225 lb clean and press.
that'd be pretty insane
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Old 05-10-2010, 08:53 AM   #16 (permalink)
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definitely in for this man, good luck.

Always a great way to start fresh, with a bench PR.
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Old 05-10-2010, 11:22 AM   #17 (permalink)
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definitely in for this man, good luck.

Always a great way to start fresh, with a bench PR.
thanks. glad to have you on board.
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Old 05-10-2010, 11:33 AM   #18 (permalink)
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Old 05-10-2010, 12:44 PM   #19 (permalink)
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Looks good Kit...
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Old 05-10-2010, 05:22 PM   #20 (permalink)
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Looks good Kit...
thanks guys.
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