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Nobbit

05-07-2010 11:32 PM

Strongman Max Log C&P

Tough workout tonight. Diet sucked today, had no explosion.
Log Clean and Press
130x1
150x1
180x1
205x0 Missed 5 attempts before finally getting one clean.
At least the clean was a PR
190x3 cleans no presses
Inclined Log Press
130x10
180x1, dropped to 150x6
150x8
160x4
Ended up with Elbows out inclined tri ext
50x10
55x10
shoulder acting up dropped to 45x10

Trevor Lane

05-08-2010 01:50 AM

Good stuff man, congrats on the PR!!!

BendtheBar

05-08-2010 07:23 AM

Good effort and congrats on that PR.

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