Cutting the Cake - My 2010 Transformation Contest!

[sneezingstardust]

Sleep: 10/10
Diet: 10/10
DOMS: 8/10
Training: 10/10

DAY:Masochism

NOTES:

Damn, my leg DOMS are JUST kicking in today....lovely.

Well, I wanted to do something DIFFERENT for my HIIT today. So, I decided to do what I call:

"Burpee 21's"

Same idea as bicep 21's, but with burpees.

-7 half reps from the pushup position
-7 deep jump squats from the top position
-7 full burpees.
-30 second rest

~Complete as many rounds as you can in 15 minutes~

I did 15 rounds. These are seriously harder than you would think. Halfway through I was like "Oh hell no..."

But then I thought of what a friend of mine told me earlier today..."It's times like these where you really find out what you're made of.".........and I finished!!

Pretty brutal though. I'll definitely try this again. It's a bit painful to see my energy going down, but I know I've only got a few weeks left.

Oh, this is probably the best pre-workout meal ever...if anyone hasn't done this already, it's an absolute MUST. Seriously. I think I may have died and gone to heaven:

Spiced Sweet Potato Mousse:

-100g of baked sweet potato
-1 scoop of vanilla whey (I used Muscle Gauge "Ice Cream Sandwich)
-16g of peanut butter (you can use less, depending on what fits into your macros.)
-stevia/splenda (optional; mine is way sweet without it)
-Pumpkin Pie spice (adjust to meet "spiciness" taste)
-1 oz. of softened FF cream cheese (optional)

1) Mash the sweet potato completely. Sift in the protein powder a little at a time, until it's all mixed in. Add slight amounts of water to get a creamy consistency.

2) Mash in the cream cheese, peanut butter, and stevia/splenda (if using). Add in the spice at the very end.

3) Cover, and let chill in the fridge for an hour.


Notes: holyfackinsh*tamazing.jpeg


Believe it or not, despite the fact I really want some filthy carbs post-show, what I'm really, HONESTLY looking forward to, is a huge bowl of mango slices.

God I miss those.

TRAINING SONG OF THE DAY:

YouTube - PRO-PAIN - Unrestrained

YouTube - PRO-PAIN - Unrestrained

DAYS UNTIL VICTORY: 23

[CallmeKing]

I take it this is your new log. Workout looks really good same with the moose.

[BendtheBar]

23 days until victory! Btw, your interview is featured on the front of M&S this week.

[kman025]

Originally Posted by BendtheBar

23 days until victory! Btw, your interview is featured on the front of M&S this week.

i'll have to check this out...

[onetiredkris]

Ohh i like the serrations on your traps in that picture!! Keep handling biz sneezingSD

[jslep]

Originally Posted by BendtheBar

23 days until victory! Btw, your interview is featured on the front of M&S this week.

sniffles is a superstar! i wonder if when she goes hollywood she will still remember us little people?

[onetiredkris]

Originally Posted by jslep

i wonder if when she goes hollywood she will still remember us little people?

Trust me, aint nothing special going on here. ESPECIALLY my part of town, sneezy doesnt want any of this

[jslep]

don't ruin it for me............i have this great mental picture of hollyweird!

[BendtheBar]

I saw Larry King walking around with something in a brown paper bag in Hollywood.

[sneezingstardust]

Been sort of MIA the past few days!! My internet has been out and I just got it back last night, which is why there has been a severe lack of activity.

That's going to change, though. I'm running off to do some HIIT right now, but I'm going to stop by everyone's journals tonight...hopefully you're all kicking some ass!

----------------------------

Originally Posted by CallmeKing

I take it this is your new log. Workout looks really good same with the moose.

Yessire!! Thanks.

Originally Posted by BendtheBar

23 days until victory! Btw, your interview is featured on the front of M&S this week.

Aw, cool! I feel so special.

Originally Posted by onetiredkris

Ohh i like the serrations on your traps in that picture!! Keep handling biz sneezingSD

Thanks Kris!!

Originally Posted by jslep

sniffles is a superstar! i wonder if when she goes hollywood she will still remember us little people?

HAHA yeah right!

Originally Posted by BendtheBar

I saw Larry King walking around with something in a brown paper bag in Hollywood.