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Old 05-07-2010, 07:20 PM   #11 (permalink)
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are you going to max out now that your inbetween programs?
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Old 05-07-2010, 07:21 PM   #12 (permalink)
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you have some solid workouts goin, great job!

i seen your starting weight and your goal weight but were are you currently?
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Old 05-07-2010, 07:30 PM   #13 (permalink)
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are you going to max out now that your inbetween programs?
Naw bro; I'm starting my new program on Monday.

I'll be testing my ORM's in a few weeks.
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Old 05-07-2010, 07:32 PM   #14 (permalink)
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you have some solid workouts goin, great job!

i seen your starting weight and your goal weight but were are you currently?
Right now I'm 148lbs @ 5'7". Around 8% bodyfat.
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Old 05-07-2010, 07:35 PM   #15 (permalink)
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Right now I'm 148lbs @ 5'7". Around 8% bodyfat.
I forgot if you have plans to compete in the near future?
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Old 05-07-2010, 07:38 PM   #16 (permalink)
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I forgot if you have plans to compete in the near future?
I would like to do my first powerlifting meet next year, yeah.
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Old 05-07-2010, 07:56 PM   #17 (permalink)
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Good looking workout. Congrats on the PR.
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Old 05-07-2010, 07:59 PM   #18 (permalink)
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Good looking workout. Congrats on the PR.
Thanks bro!
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Old 05-10-2010, 08:59 PM   #19 (permalink)
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Day 1: (Almost didn't want to post this...)



Squats:
135x10
165x10
185x10

Volume is new to me, so I'm going lighter on a few things.


Front Squats:
135x10
145x10
135x10

Need to work on my form with these...wrists are killing me.


Military Press: 75x3x10

No direct shoulder work = pussy MP.


Rear Delt Flies:
17.5x10
20x10
25x10

Less weight on these targets the Rear Delts more than the Traps; tip I picked up.


I am SO not used to the volume...sucky day...
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Old 05-10-2010, 09:50 PM   #20 (permalink)
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Strong workout I can't do front squats never got the hang of them and it frustrates me.
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