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Old 05-05-2010, 11:59 AM   #1 (permalink)
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Default DE UB Strongman Training
I'm currently using a modified Westside template to train strongman.
speed day upperbody

10x2 axle press with 135 w/ purple band in choker and mini band in basket
worked up to 4 max singles- 205, 215, 225, missed 235

heavy farmers walk- 200 per hand for 65 ft., 250x30, 260x15, 260x25
finished with strict press and inclined triceps extensions
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Old 05-05-2010, 12:07 PM   #2 (permalink)
DocColossus
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Hey bb.com right??
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Old 05-05-2010, 12:15 PM   #3 (permalink)
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Looking forward to learning more about your training. Do it to it!
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Old 05-05-2010, 12:35 PM   #4 (permalink)
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Hey bb.com right??
No I heard about the site from your facebook page
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Old 05-05-2010, 12:54 PM   #5 (permalink)
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Good to have more Strongman aboard.
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Old 05-05-2010, 12:59 PM   #6 (permalink)
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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No I heard about the site from your facebook page
Nice man glad to have you!!!
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Good to have more Strongman aboard.
Yes sir!!!!!!!
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Old 05-05-2010, 02:57 PM   #7 (permalink)
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Looks solid in for this.
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Old 05-05-2010, 03:11 PM   #8 (permalink)
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in, nice workout
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