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Old 05-04-2010, 12:04 PM   #11 (permalink)
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Welcome aboard man
thanks King.
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Old 05-04-2010, 01:29 PM   #12 (permalink)
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Welcome to MAB man...give it hell!
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Old 05-04-2010, 02:07 PM   #13 (permalink)
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welcome aboard. looking forward to watching you hit 250.
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 05-04-2010, 06:39 PM   #14 (permalink)
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Love the definition of badass Coop! haha That sig itself, is badass!
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Old 05-05-2010, 10:03 AM   #15 (permalink)
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welcome aboard. looking forward to watching you hit 250.
Thanks guys. I appreciate it.

Down 2.5 pounds this morning to 313.3. Finally getting my cheat meal out of my system! LOL

Back and lats tonight! Time to do work!
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Old 05-05-2010, 10:05 AM   #16 (permalink)
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Do it up man
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Old 05-05-2010, 10:20 AM   #17 (permalink)
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Do it up man
Thanks man. I will post it tonight when I am done.
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Old 05-06-2010, 07:26 AM   #18 (permalink)
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Last night's workout...

CABLE ROWS

2 sets of 10 x 110 lbs
1 sets of 10 x 120 lbs
1 sets of 10 x 130 lbs

WIDE PAT PULLDOWNS

3 sets of 10 x 120 lbs
1 sets of 8 x 140 lbs

Rear Delt Flies

4 sets of 10 x 110 lbs

DB ROWS

3 sets of 10 x 80 lbs
-------------------------------------------
It was a good workout but I wasn't feeling it. I just wanted to get in and out.

Hope everyone has a good day.
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Old 05-06-2010, 07:39 AM   #19 (permalink)
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It was a good workout but I wasn't feeling it. I just wanted to get in and out.

Hope everyone has a good day.
I have days like that too. I always say a bad workout is better then sitting on the couch. Way to get it done!
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Old 05-06-2010, 07:42 AM   #20 (permalink)
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blsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributorblsmith is a dedicated contributor
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I have days like that too. I always say a bad workout is better then sitting on the couch. Way to get it done!
thanks BTB! Just worried right now. Have to go in for secondary blood work after the initial one showed something potentially wrong...my head isn't in the gamw right now.
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