!! Run a Log - Get Free Supplements !!
 

Here's the deal...

Run a supplement or training log with at least 20 quality entries over a 30 day period, and MAB will give you $20 in free supplements.

--MAB will pay for one supplement or training log per individual every 6 months.

--MAB will pay for a maximum of 2 logs per year per individual.

--MAB will pay for only one training log per person per year.

To collect:

A) Run your log

B) When the 20 quality entries are done, PM "BendtheBar"

C) Collect $20 in supplements.

This promo begins July 15th, 2009. Sorry, pre-existing logs do not qualify.

Also, If you refer someone who posts a log and collects $20, MAB will give you $10 in free supplements.

Addendum - 02/20/2010

1) Post count - You must have a minimum of 250 posts to qualify.

2) Quality log - Clarification - A quality log contains detail, and more than a handful of sentences. MAB reserves the right to disqualify any log if it seems half-hearted.

Can this just be a "blog" of sorts with out posting #'s for every movement? Maybe just hitting highlights for increased weights for big movements and talking about how you feel. Or do you want detailed exercise/set/rep/weight only logs?

Sure Rick. As long as it's in the log section, and it logs your training in some form or fashion.

Bump

I'll be needing me some free supps!

Yeah, buddy!

Bump-ola

Did I mention that every referral who runs a log is worth $10...unlimited.

Bump a lump a ding dong

Byump!