Coop's doing the reg park!!!!!!!!!!

[CoopDawg]

I will be editing this post once i start which is about 2 weeks from now. This is the basic setup of reg park's beginner 5x5 but its edited a good bit. I can't wait to start this. I just ordered 225$ worth of **** from under armour to get ready for this.



Workout A

Back Squats 5x5
Dumbell Rows 3x8-10(probably 1 arm dumbbell rows)
Bench Press 5x5
BB-Curls 3x8-10 (may use dumbbells as well)
Calves 2x15-20(leg press)
Skull crushers 3x6-10

Workout B

Back Squats 5x5
Deadlifts 3x5(2 warm-up sets and 1 “stabilizer set”)
Standing Press 5x5
CGBP 3x8-10
Chins 5xf
Heavy abs

Week 1: A,B,A
Week 2: B,A,B
Week 3: A,B,A
Week 4: B,A,B

I will be hitting this mon, wed,fri . Subscribe up and lets get rolling.

[kman025]

in, good luck

edit: why so much UA?

[CoopDawg]

Originally Posted by kman025

in, good luck

Thanks, i really appreciate. By the way my b-day is the 29th. So i will have a better phone and take tons of pics for the ones who wanna see starting and progression.

[CoopDawg]

Originally Posted by kman025

in, good luck

edit: why so much UA?

I got a 225$ gift card from my granpa i told him i wanted under armour so he got me that. BTW thats wat i spent my 200 on. I needed a new bigger gym bag and some under armours and stuff ya know.

[strkout35]

Originally Posted by CoopDawg

I will be hitting this mon, tues, wed.

typo? youre not doing this three days in a row are you? I think you meant mon wed fri

[kman025]

Originally Posted by strkout35

typo? youre not doing this three days in a row are you? I think you meant mon wed fri

lol SO, i was just about to ask what was up with that

[CoopDawg]

Originally Posted by strkout35

typo? youre not doing this three days in a row are you? I think you meant mon wed fri

thanks man your always helpful catchin my mistakes ill edit it. subscribe bro

[CoopDawg]

fixed!

[strkout35]

Originally Posted by CoopDawg

fixed!

subbed!

[BendtheBar]

In and subbed!