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05-24-2010, 02:29 PM
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#101 (permalink) | ||||||||
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jwood
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Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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05-24-2010, 02:38 PM
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#102 (permalink) | |||||||||
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cooltom
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Location: New York
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Quote:
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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05-24-2010, 03:55 PM
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#103 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,502
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Very strong bench numbers. You'll be crushing 400 soon.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-24-2010, 04:50 PM
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#105 (permalink) | ||||||||
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cooltom
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Uber Brawn
Join Date: Apr 2010
Location: New York
Posts: 446
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Thanks Kman and BTB. I appreciate it.
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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05-25-2010, 11:03 AM
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#106 (permalink) | ||||||||
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cooltom
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Join Date: Apr 2010
Location: New York
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Tuesday, May 25 2010
Tuesday, May 25 2010
1) Squat 295x3, 335x3, 375x4, 355x3 2) Pause Squat 265x3x5 3) GM 225x10, 245x10, 255x2x6 4) Sumo Deadlift 315x3x5 I really kicked my ass today and dragged myself home after finishing up with some stretching. I foam rolled before and after this workout, and will probably still be sore tomorrow. I'm getting much better at sumo deads and hope to see an increase in hip strength that will soon carry over to my squat. Another thing is that I think I rushed through this workout too fast. I did all the above in about an hour and ten minutes. I think I feel better on squats when I do some walking on a treadmill or some stairmaster, not just for joints, but to get my heart rate up and start sweating before I squat. When I just squat, it's like going from 0 to 120 in an old pickup truck.
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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05-25-2010, 12:53 PM
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#107 (permalink) | ||||||||
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jwood
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Max Brawn
Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
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Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
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Good stuff big guy, those are some really strong GMs, exactly how do you do them? foot placement? and how deep do you go?
I am pretty sure you said in another thread you were doing a meet with the WNPF in New Jersey, exactly where is it exactly? I live near new jersey and maybe I could come watch it.
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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05-25-2010, 02:23 PM
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#108 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,502
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Strong workout. Good mornings, squats and deadlifts...the pain trifecta.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-26-2010, 09:20 AM
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#109 (permalink) | |||||||||
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cooltom
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Quote:
And Jeremy, that would be awesome if you made it to the meet. It's in Egg Harbor Township, NJ. Near Atlantic City. I told my wife in Atlantic City to get her excited about going lol.
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html |
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05-26-2010, 09:28 AM
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#110 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,502
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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I second Jeremy's question...how do you do your good mornings?
I like doing mine with a very wide stance and feet at 45 degrees.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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