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03-29-2010, 11:23 AM
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#1 (permalink) | ||||||||
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schutzashley
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Senior Member
Brawn
Join Date: Mar 2010
Posts: 164
Reputation: 12006
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Ashley's Training Log
My goals are changing a bit as far as what I'm working in exercise. I'm going to begin my running class tomorrow, which does 2 nights a week, about 4 miles each night, running outside with a group of people. I also want to start adding morning cardio into my week, totalling about 6 cardio sessions, with one off day. For weight training, 5 days. I know this is a lot of working out, but I consider myself an athlete these days, able to handle uphill runs and intervals to the max! As well as pounding out some major weights  for a chick! Progress update at end of this week. Tonight going to do ABS for workout and then some calves.
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03-29-2010, 11:31 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Hi Ash. Welcome to the forum.
It's never too much exercise if your body likes it.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-29-2010, 11:49 AM
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#4 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
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welcome to our humble little home
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03-29-2010, 12:11 PM
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#6 (permalink) | ||||||||
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Grim83
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Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
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welcome to MAB, its small but its home
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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03-29-2010, 12:30 PM
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#7 (permalink) | ||||||||
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Kpettitt
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Anabolic Addiction Rep
 Brawn
Join Date: Jan 2010
Location: North Carolina
Posts: 247
My Mood:
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Welcome to the boards Ashley! good to see another girl around these parts, there are a few but more are always welcome!
 By the sounds of things you are already devoted to lifting and this should be a fun log to follow!
__________________
www.anabolicaddiction.net MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html !!!AnABoliC AddICtIon RePreSentATive!!!  My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.  kpettitt@anabolicaddiction.net |
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03-29-2010, 12:40 PM
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#8 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
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where ya been hiding K?
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03-29-2010, 01:58 PM
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#9 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
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Hi Ashley! Welcome aboard!
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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03-29-2010, 02:07 PM
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#10 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Welcome to the freakshow!!!! Glad to have you with us!
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