Tank316's Journal
 

Hey guys/gals!!!! I'm back at it after a severe r/c surgery in Nov. Tore the whole tendon off the bone along with a partial tear of the upper bicep tendon.
Its healing up great and I'm back at it slowly
3/27/10
am cardio 60 min walk/jog
All afternoon yard work 2-3 hours worth.
3/28/10
am cardio 70 min leisure walk
Back
Rack Deads pins set at mid shin
265x12,12,12
Bar rows 2 sets OH 2 sets RG
200x12,12 switch 210x10,10
Pulldowns super set with db rows
130x12.................65lbx9
cg seated row
100x30.
some abs tossed in.
wt'ed crunches
wt'ed planks
Kre-Generator post 2 scoops
1.5 later
7 oz venison burger
2 cups string beans

Glad to see you have a log here, and welcome to the forum.

What are your stats? what are your main goals?

I think we would all love to see your training methodology, you are a monster. Can not wait to see this log!

this.

nice workout man.

Looking forward to seeing your progress.

Damn good workout Tank. Especially for just coming off of an injury like yours. Keep it up.

I have been using Eric Broser's PRRS Training System since 2000. Prior to that I was just doing basic power lifting.My goal for now is just to get my shoulder 100%. The right one is 100%, so I know I can get the left one there as well.
My main goal will be to compete next April or May 2011.
Here's a link to Eric Broser's site.
Welcome! PrrsTraining.com

Thank you!! It feels good too!!

your doing great man. Coming off an injury and getting back in the game is probably a great feeling for you. LIFT HEAVY,STAY STRONG.

Thank you CoopDawg. Feeling good these days!!!

3/29/10
Bi's Tris 30 min post cardio.
10 min bike for warm up/ rotator movements
Hammer curls
40x7,45x7,7
straight bar curls
65x12,12,12
alt d-b curls
25x20..great pump
Tris
Push downs 110x8,8 120x8....
cg bench
100x12,12,12
r-g pushdowns
60x15,15
1 arm oh dumbbell ext
30x20..Another great pump!!
30 min post cardio!!!!
FEELING GOOD!!!