Tank316's Journal

[rippednmichigan]

Strong workout bro.

[Rich Knapp]

Originally Posted by tank316

Yes, I have been working out, just really really busy. Its weird, I dont recall being this busy or even this over whelmed when I was younger, what's up with that!!!! LOL

When we were younger we were to dumb to know better. lol

[tank316]

1/10/11
Pm Cardio 70 minutes of snow shoeing!!!!
1/11/11
Chest/Tris
No Test Charge this week, I'm cycling off for 1 wk.
K-Otic 10 minutes prior to workout!!!
After our last snow storm, my repaired left shoulder had some major major issues, I almost thought I did some terrible damage again. So I let it rest for 2 weeks, and to my surprise, it stared feeling pretty good this past wk'end, THANK GOD!!!!
10 min bike warm up rotator movements and 100 lb chest pressx15 reps feeling great
D-B Flat press
70x12,75x12,80x12...not pushing it this wk
Incline Bar Press
185x10,195x10,205x10....shoulder still feels great, plenty left in the tank, no pun intended!
Cable cross overs
70x14,80x13,13 great pump!!!
Tris
Dips bdy wt??? x10,10,10
Straight bar push downs
100x12,12,110x11
RG single cable push downs
60x12,50x14,14
30 min elliptical
Post workout asap Kre-Generator
1.5 hours later supper
1/2 cup pasta, 1.5 cup ground turkey breast 1/8 cup Ragu sauce.
8;30/9:00 before bed 1cup 1% cottage cheese and 2 tblsp of LBA chocolate lava...AWESOME!!!
Over all, this work out was a great. With this test on my shoulder, and how it felt last wk, I was really close to thrown in the towel, and just focusing boring cardio!!!! But a new fire has been lite, time to turn things up a little bit AAEFX style!!!!!

[tank316]

Originally Posted by Rich Knapp

When we were younger we were to dumb to know better. lol

Wow Rich, sorry I missed your post bro...Yes, when we were younger, life was full of fun and no time limit.

[Rich Knapp]

Originally Posted by tank316

Wow Rich, sorry I missed your post bro...Yes, when we were younger, life was full of fun and no time limit.

You have that right.

[tank316]

1/15/11 more snow shoeing! 60 minutes AM empty stomach!
1/16/11
1 scoop K-Otic 15 min prior to weights, heaping scoop.
Back Bis Abs and cardio!
Rack dead's [below knee]
405x10,455x10,475x8,515x7
bar rows[varied grip from wide to narrow]
315x8,335x8,8,355x6
seated rows 2 sets CG
250x7, 260x6
WG Pulldowns
170x12,150x15 right into stiff arm pulldowns 100x20...great pump!
Bi's
Hammers
55x7,60x7,7
Straight Bar
90x12,12,100x12[2-1-2] tempo
1 arm cable curls
??? forgot wtx14,14 right into machine curls,75x25 reps, amazing pump
cable crunch 3 setsx12.hanging knee raise with 30lbs db between toes 2 setsx10
wted crunch 75x12 2 sets
30 min treadmill 4.3 mph 5% incline
2 scoops Kre -Generator
1.5 hours later
7 oz venison burger 1/2 cup white rice.
3 hours later
7 oz turkey breast 2.5 cups broccoli steamed
before bed
2 scoops NF whey protein 1/2 cup almonds

[Rich Knapp]

Nice work out. That burger sounds good around now. lol

[bamazav]

Some huge lifts going on in here.

[tank316]

1/17/11
Chest/Tri
15 minutes prior 1 scoop K-Otic!
Incline Press
205x12,225x10,235x10...Shoulder feels very good!
DB Flat
75x12,80x12,85x12..once again, should feel fantastic!!!!!!
2 sets pec dec
170x18,160x20
1 set of dips, mainly for the stretch!!!
Push downs
120x8,140x7,150x6
V Bar push down
120x12 [2 second contraction at bottom] 2 sets
bench dips bdy wt+90lbs x10,10
DB overhead ext 50x17...Awesome pump
35 min biking.

[tank316]

Originally Posted by bamazav

Some huge lifts going on in here.

Thanks for stopping by
In time, I'll be dedicating a lot of time to cardio...eek!! LOL