Tank316's Journal

[tank316]

Originally Posted by Rich Knapp

2004 I missed that fall show. Thats when I was recovering from my arm going threw the paper rewinder. This spring Holly had other things going on and a new expiditer. Holly was the best she hit timing within a few mins every time. 2002 is when I won the State Light weight class and went to overall. That was a fun pose down. Got beet out by Raymer(I think his name is) and his belly roll. lol You know I kind of remember you, but you know the diet fog. Which way did he go? Which way did he go?

It was the Spring of 04. I came in a bit heavy. We were on a family vacation 5 weeks prior to the show, I flattened out big time. I thought I could keep my condition while on our FL trip, but it was sorta ugly,LOL
Brian Briggs said had I came in harder I wouldve taken the over all. But, thats the past and I had fun, thats all that matters!!

[tank316]

9/13/10
Chest Tris
10 min bike/ chest press 100x15. Rotator movement
Flat bar press
245x10,255x10,260x6, 275x6.
DB Incline
65x10,70x10,80x10..NO PAIN.
Flat DB Fly
60x10,65x10,10.
Tris
Push down
120x12,130x12,12,
RG Push down
110x12,120x10,10
Bench dips +50 lbsx16 great pump!
30 min bike post cardio

[jwood]

great workout tank!

How many times a week do you do cardio? and what forms of cardio do you use?

[BendtheBar]

Looking strong big Tanker.

[tank316]

Originally Posted by jwood

great workout tank!

How many times a week do you do cardio? and what forms of cardio do you use?

Thanks my friend
Right now, its a time frame issue. I have to pick my stepdaughter up after her practice.
20-30 minutes worth of biking for now, M/W/F. In 2 weeks, it will change greatly. I need to get some abs back, they disappeared after my surgery! LOL

[tank316]

Well, I have some great workouts since my last post, just too busy to get things posted.
9/27/10
Legs abs
Bike 10 min warm up, machine leg press 150x20-100x12 ext good to go
Leg Press
580x12,650x10,700x10,780x8
leg ext
150x12,160x11,170x10
seated leg curls
160x12,170x11,180x10,190x10
Hypers toes up, 45lb platex12,12..right into 1 set of uni laterals 70x15
calves seated didn't keep track of weight used
abs, same thing didn't keep track, I will next time.
No Cardio. Aiming for 50 min worth in morning asap before work, which means
up at 4 am, pack lunch box, get cardio clothes on, pack work clothes, but its worth it, I'm on a mission!! 5 am to 550 am for cardio, 10 minutes to get ready!!
Current AAEFX Stack: KA Pro, Cell Rush, LG-5 Pro, Nytric Pro, HBM, Kre-Generator and New product Test Charge

[tank316]

I did get up a few of those mornings and did some pretty descent cardio. With the hours I keep, it could kick my butt. I'm aiming for MTF this week.
I'll get some kcals posted this week, fingers crossed!

[Rich Knapp]

good work Tank. I hate cardio. lol

[tank316]

10/4/10
Chest/Tris and cardio
10 min bike/rotator movements/chest press-100x15
Flat DB Press
70x12,80x12,85x12...Note, I feel I could go heavier, but I need to keep my shoulders healthy!!! [man this sucks]
DB Incline
65x15,15,15-75x8
pec dec
185x14,195x14 drop to 150x8, held stretch for a 4 count on each rep
Tris
Push downs straight bar
120x8,130x8,140x7,7
RG Push downs
110x12,12,11.
DB Kickbacks
30x15,25x17
Matrix Elliptical
30 min. Not done, it was so nice out, I took the dog for a walk after supper 60 minutes!!
Supper was 6 oz baked salmon 4-5 oz red potato
2 hours later
EFX Whey 2 scoops and 1 tblsp natty pb
Current AAEFX Stack: KA Pro, Cell Rush, LG-5 Pro, Nytric Pro, HBM, Kre-Generator and New product Test Charge

[tank316]

Yes, I have been working out, just really really busy. Its weird, I dont recall being this busy or even this over whelmed when I was younger, what's up with that!!!! LOL
12/01/10
15 minutes pre work out K-Otic/Test Charge
Back/ light bi's
Rack deads right below knee cap
405x12,455x10, 475x10..Pleanty left in the tank[no pun intended]
Bar rows
315x10,325x8,335x8, 365x6..nice
Close Grip Pulldowns
180x12,190x12,190x12
Seated Close Grip
120x25, insane pump!!!
Hammer Curls
40x15,45x12,50x12
Straight Bar
100x12,90x12,60x19
45 min stationary bike