Tank316's Journal

[tank316]

Alright, I have had a busy month of April and May looks the same, LOL
5/4/10
Legs..Quads/Hammies/Calves
8 min bike warm up..
leg press 120x15 warm up
leg press 600x12,650x12,700x12
leg ext 150x12,12,160x12
1 leg leg press 140x10
seated leg curls
180x12,190x12,200x10,205x10
Glute Ham raises..partials with a 35 lb plate held in arms
3 sets x10 right into sldl [light mainly for stretch] 135x15
4 sets seated calf raise 2 sets standing calf
No post cardio

[tank316]

Originally Posted by tank316

Alright, I have had a busy month of April and May looks the same, LOL
5/4/10
Legs..Quads/Hammies/Calves
8 min bike warm up..
leg press 120x15 warm up
leg press 600x12,650x12,700x12
leg ext 150x12,12,160x12
1 leg leg press 140x10
seated leg curls
180x12,190x12,200x10,205x10
Glute Ham raises..partials with a 35 lb plate held in arms
3 sets x10 right into sldl [light mainly for stretch] 135x15
4 sets seated calf raise 2 sets standing calf
No post cardio

5/15/10..Well, I was right, May has been BUSY!!!
Am cardio 70 min power walk with dog!! up and down some good hills, ranging from 3* incline-17* incline.
LOL at all the bear crap I have seen.
small air horn and pepper spray with. The good kind from a state patrol officer friend!

[gaspers04]

Originally Posted by tank316

5/15/10..Well, I was right, May has been BUSY!!!
Am cardio 70 min power walk with dog!! up and down some good hills, ranging from 3* incline-17* incline.
LOL at all the bear crap I have seen.
small air horn and pepper spray with. The good kind from a state patrol officer friend!

Nothing like a little OC repellent! Wish I could hang like that on the cardio, I'm doing good to get through 20-30 min of intervals..lol

[BendtheBar]

How's it going big Tank?

How ever met Eric Broser? I just wrapped up an interview with him.

You ever hit any of the shows in Wisconsin?

[tank316]

Alright....I"M BACK!!!!!!
I have computer issues and just working some long ass hours to get the school ready for fall!!!
My shoulder is 80% and feeling GREAT!!
9/7/10
Chest and delts
Flat bench
225x10,235x10,245x10
DB Inclines
60x10,65x10,70x10
Pec Dec
170x12,160x15,150x18..Great pump!!
OH DB Press
50x12,12,60x12
Left Side only Side Laterals
25x8,8,8 20x10
Front Raise Left only
15x12,12,12
I'm ready to go heavier next week, Like I said, It feel great!
25 min post cardio

[tank316]

Originally Posted by BendtheBar

How's it going big Tank?

How ever met Eric Broser? I just wrapped up an interview with him.

You ever hit any of the shows in Wisconsin?

Well, to answer your question a few months late...
I met Eric over at the IM forum boards 10 years ago. I have yet to shake the guys hand or split a steak. But when he said to try his PRRS training system, which I think I was somewhat a guinea pig. I saw great results after the first 18 wks. I did 2- 9 weeks cycles of PRRS and was hooked ever since.
Yes, I have competed in WI state shows. I do plan on getting on stage again. I'm aiming for the fall of 2011. I have some serious ab work to do!

[Rich Knapp]

Originally Posted by tank316

Well, to answer your question a few months late...
I met Eric over at the IM forum boards 10 years ago. I have yet to shake the guys hand or split a steak. But when he said to try his PRRS training system, which I think I was somewhat a guinea pig. I saw great results after the first 18 wks. I did 2- 9 weeks cycles of PRRS and was hooked ever since.
Yes, I have competed in WI state shows. I do plan on getting on stage again. I'm aiming for the fall of 2011. I have some serious ab work to do!

Tank BTW did we ever do any shows together when I was able to walk? I did the INBF spring and fall shows in Madison. 1999-2004

[tank316]

Originally Posted by Rich Knapp

Tank BTW did we ever do any shows together when I was able to walk? I did the INBF spring and fall shows in Madison. 1999-2004

Yes, in 02 and 03 I help Ford backstage with Holly and my friend Rick Miller from Barron WI was judging, and in 04 I competed. I remembered you Rich!

[Rich Knapp]

Originally Posted by tank316

Yes, in 02 and 03 I help Ford backstage with Holly and my friend Rick Miller from Barron WI was judging, and in 04 I competed. I remembered you Rich!

2004 I missed that fall show. Thats when I was recovering from my arm going threw the paper rewinder. This spring Holly had other things going on and a new expiditer. Holly was the best she hit timing within a few mins every time. 2002 is when I won the State Light weight class and went to overall. That was a fun pose down. Got beet out by Raymer(I think his name is) and his belly roll. lol You know I kind of remember you, but you know the diet fog. Which way did he go? Which way did he go?

[tank316]

9/11/10
Back bis
10 min bike 100x12 pulldowns
Power'ish type week
Bar Rows
275x8,285x8,295x7
CG Seated Row
220x8,230x8,240x6
CG Pull Down
170x7,7, 180x6 right into wg pull downs 150x15,140x17 great pump!
Stiff arm pull overs 70x15...enough
Hammer curls
45x8,50x8,55x8
Straight bar curls
65x10,75x10,10
Preacher curls, LEFT ARM only..due to atrophy from surgery
30x8,30x8 25x10.
ABs
weighted crunch
3 sets of 12
Planks with 35 lb plate on back 15 sec hold 10 holds total
20 min bike