|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-07-2013, 08:53 PM
|
#191 (permalink) | ||||||||
|
tank316
Prodigy addict!
Senior Member
Brawn
Join Date: Mar 2010
Posts: 202
My Mood:
Reputation: 4010
  |
Am Cardio 45 minute treadmill, varied incline 5-6-7, varied mph 3.4-3.7 Work, delievered redi mix most of the day, 6.5 hrs Pm Back...trashed it too...feels darn good 1/2 serving Prodigy 16 minute ride home, perfect timing ready to go All Warm ups in Bar rows 315x10,325x10,10 CG Pulldowns 180x8,8, 190x7 Machine 1 arm rows 250x8,8 Pullovers 90x10,95x10,10 25 min HIT cardio Yippee...no work for me Friday!!!! Leg Day!!!!!!! |
||||||||
|
|
| Sponsored Links |
|
|
|
03-15-2013, 10:54 AM
|
#192 (permalink) | ||||||||
|
tank316
Prodigy addict!
Senior Member
Brawn
Join Date: Mar 2010
Posts: 202
My Mood:
Reputation: 4010
|
3/15/13
Chest/Tri's Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!! 1 Paragon...1 full serving Prodigy 15 minutes pre Flat bench 315x9,9 320x9...last set cause it feels great..325x8 Smith incline 245x12,12, 255x11 Dips ss pec dec 2 sets pushdowns 3 sets skulls 2 sets kick backs 2 sets rope 2 sets 30-40 reps Sipped on bcaa's/1/4 serving prodigy home to eat 10 eggs..3 whole 7 whites 1/2 cup oat meal packed lunch...cya later for pm cardio..its frickin snowing again, so pm cardio will be snow shoeing/shoveling white ****, LOL |
||||||||
|
|
|
|
03-16-2013, 11:59 AM
|
#193 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
|
Destroying those flat benches.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
1 members found this post helpful.
|
|
04-04-2013, 06:17 PM
|
#195 (permalink) | ||||||||
|
tank316
Prodigy addict!
Senior Member
Brawn
Join Date: Mar 2010
Posts: 202
My Mood:
Reputation: 4010
|
Well well well....Life just got real!!!!!!
On Easter Sunday, I suffered a small heart attack. I was looked at right away by a heart specialist. His concern was the past family history so I had a angioplasty, small amounts of blockage excist,and a stent was put in. the remainder of the blockage canbe taken care of through medication... |
||||||||
|
|
|
|
04-05-2013, 01:06 PM
|
#196 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
04-05-2013, 01:07 PM
|
#197 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,664
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 313848
|
Hope you are able to recover quickly. Praying for you brother.
__________________
Anastas Dimitar Martin |
||||||||
|
|
|
|
04-05-2013, 01:07 PM
|
#198 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,555
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417821
|
Prayers sent to you and your family Tank!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
|
|
04-05-2013, 01:09 PM
|
#200 (permalink) | ||||||||
|
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 440
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 43020
|
Keeing you and yours in my thoughts. Heal up quickly, man.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| journal, tank316 |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| DW's Journal | DieselWeasel | Training Logs | 1360 | Today 04:06 PM |
| Off Road Journal | Off Road | Training Logs | 401 | 02-16-2012 03:39 AM |
| Ilovelifting's Journal | ILoveLifting | Training Logs | 488 | 01-19-2012 08:49 PM |
| Off Road Journal | Off Road | Training Logs | 215 | 10-11-2011 05:55 PM |
| big val's journal | big valsalva | Training Logs | 361 | 02-09-2010 08:48 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
