Tank316's Journal

[tank316]

3/31/10
60 min cardio after work
Walk/jog cross country trails. Wish I would've had the camera, I saw 450-500 lb bear!!!

[BendtheBar]

Originally Posted by tank316

3/31/10
60 min cardio after work
Walk/jog cross country trails. Wish I would've had the camera, I saw 450-500 lb bear!!!

I resemble that remark!

[tank316]

Originally Posted by BendtheBar

I resemble that remark!

The DNR up in my neck of WI have no clue to how many bear we have. And the timber wolves are getting a lot of attention as well. My dad and I still raise beef, and we lost 2 beefers last year, yet the DNR says, Its not a problem!!

[BendtheBar]

Originally Posted by tank316

The DNR up in my neck of WI have no clue to how many bear we have. And the timber wolves are getting a lot of attention as well. My dad and I still raise beef, and we lost 2 beefers last year, yet the DNR says, Its not a problem!!

I don't think many of them get out much.

[onetiredkris]

Originally Posted by tank316

I saw 450-500 lb bear!!!

By the size of your avatar I bet you scared the little guy away!
Good log tank, always excited to see whats crackin'

[tank316]

Originally Posted by BendtheBar

I don't think many of them get out much.

Youre right about that one!!!

[tank316]

Originally Posted by onetiredkris

By the size of your avatar I bet you scared the little guy away!
Good log tank, always excited to see whats crackin'

Thank you, shoulder is healing up, I'm getting close to wrestle that bear! LOL

[tank316]

4/1/10--cardio
4/2/10
Bi's tri's
straight bar curls
65x15,75x12,12
Hammer curls
45x12,12,40x15
alt db curls
25x20.
I have to watch what I do with bi's do to the re-attched upper bi tendon, over all, its feeling dang good!!

Tri's
push downs
120x8,8-130x7
smith cg press
130x12,12,12..tempo, 3 down, 2 stretch, 2 up, 3 sec held contraction
It didnt effect my shoulder, thumbs up!!!
RG Push downs
70x12,12,80x10
Machine push downs
60x25...Great Pump!!!
20 min post cardio.
slammed Kre-Generator then trained 1 st client
1.5 hour later go home to eat
6 oz chicken. 5 oz breast-1 oz leg meat
2.5 cups broc
back to gym train 2 cleints
Home again, 2 tbls FWSS LBA's Chocolate
1.5 cups fat free cottage cheese
answer e-mails and bed time
4/3/10
70 min am cardio. Hike in woods, up and down hills. Crap am I beat from this. Feeling some sinus crap coming on, that's why!!!

[BendtheBar]

Good workout Tank. I take my biceps real easy as well. Never had an injury, but I've always felt one bad set away from messing a tendon up.

[jwood]

Looking good tank