Tank316's Journal

[tank316]

Originally Posted by BendtheBar

Going to fire up my PNI stack this week.

Keep destroying it Tanker.

Awesome news Steve!

[tank316]

1/9/13
30 min HIIT cardio followed my 25 min low intensity.

[tank316]

1/14/13
Am Weights/cardio...Back/Bi's
30 min prior to wts...1 cap Paragon/3 caps D Test
10 min prior 1/2 serving Prodigy other 1/2 sipped throught out work out with 10 grams bcaa's
10 min bike warm up/ 100x20 pulldowns
CG Pulldowns 170x12,180x10,10
WG Pulldowns 160x12,12, 170x10
DB Rows 2sets 100x9,9 Machine rows 2 sets 120x30,100x30
Alt DB curls
40x10,10 45x8,8
Hammer curls
60x12,12, 65x10
Preacher curls
100x15, drop set 50x20
30min post cardio, 10 min HIIT...20 minute stationary bike.
later this eve..round 2 of cardio

[tank316]

Busy wk last wk, got called into work to run payloader. still got my am cardio in, evening some weights, just messing around with power cleans/deads/ and more cardio.

[EliteDreams]

Wicked stuff Tank,keep it comin.

[tank316]

2nd round cardio in....45 min
15 min HIIT..sprints in the gym, riding bike, level 7 to level 4 repeat for 30 min

[BendtheBar]

Keep building Tank.

[tank316]

1/16/13
Am wts/cardio
1 full serving Prodigy 10 min prior
1/4 serving sipped on throught workout with 6-7 grams bcaa's
Chest/Delts
All warm ups in
Bench
290x7,7, 295x7,7 Shoulders feel great btw!!
Incline
205x10,10, 210x10
pec dec
205x12,215x12,12 drop set 130x20
Delts
OH Head Bar Press
135x10,10 145x10
SL's
25x12,12, 30x11
Upright row
2 sets 100x13
30 min cardio
pm cardio 60 min 20min ellpitical 20 min bike 20 min treadmill

[tank316]

1/21/13
10 min prior 1 full scoop Prodigy
30 min prior 3 caps D-Test 1 cap Paragon


Wts AM
Chest/Tri's
All warm ups in
DB Press
85x12,12,12...90x12 shoulders feel greeat!!!!!!!
Smith Incline
225x12, 230x11, 240x8, 8
Pec Dec
205x12,12 drop set 170x10
Chest press 100x30
Tris Oh Cable Ext
150x12,12,12,
Rope Push Down
130x10,10,10
1 arm OH ext....focused on the stretch
25x13, 13, machineext 40x30
30 min Cardio
PM will be cardio...60-70 min powerwalk indoor track...flipping -30 degrees with the wind chill...no snow shoeing for me!!

[tank316]

1/22/13
Back/Bis am cardio
1/2 hr before work out 3 caps D Test 1 cap Paragon
10 minute prior to wts 1 full serving Prodigy
All warm ups in
Pulldowns varying grip, wide, med, narrow, back to wide for the last set
160x12,170x12,180x10, 150x13
1 arm machine rows [Matrix machine...piece of crap but that all we got in our gym]
220x8,8, 225x8
RG Pulldowns super set with pullovers
150x15 ............................90 x15
Bis
Straight bar 4 sets
hammers3 sets
1 arm cable 2 sets
Machine curl 1 set 50x30
35 minute HIT cardio followed by 10 min bike..
PM cardio...25 min HIT cardio 20 minute power walk
And I sipped on bcaas throught both sessions.