Tank316's Journal

[BendtheBar]

Snow cardio here too. Have a great weekend Tanker.

[tank316]

Originally Posted by BendtheBar

Snow cardio here too. Have a great weekend Tanker.

Thanks Steve...Merry Christmas to you and your family!!!

[tank316]

12/21/12
12/22/12
Mainly AM cardio...
Starting the 25th....Vacation. 7.5 months of 65-70 hr wks not much family time, so I surprised my wife and daughter with plane tickets to go
see my son in FL!!!
I will be doing am cardio on the beach...Wind sprints walk wind sprints repeat..aiming for 40 to 50 minutes.
Wishing everbody a great Christmas and Happy New Year!!!

[big_swede]

Merry christmas! Enjoy the hollidays!!

[tank316]

Back from vacation last week, cruve ball...I got called back into work right after...Not a full days work, hit and miss hours...5-6-7 hrs....Oh well.

[BendtheBar]

What split you running right now?

[tank316]

Originally Posted by BendtheBar

What split you running right now?

Am Cardio..all days.
wts M/T off Wed Th/Fr/ maybe a saturday workout..depends on if we travel to see my grandson
Still running PRRS and FD/FS slash Hybrid of both

[tank316]

1/7/13



Back on track
1/7/13
Am wts/ 25 min cardio 15 minutes prior to wts, 1/2 serving of Prodigy, 2caps D-Test 1 cap Paragon, mixed other 1/2 of Prodigy with 8 grams of Bcaa's sipped throught work out.
Pm Cardio snow shoeing.. 1 cap ThermadeX 1/2 hr before shoeing.


Wts...
Chest/Delts [full delt work out]
10 min bike warm up
100x20 chest press machine, r/c warm ups
Bench press
135x10, 185x10..working sets 280x7,7,7 290x6
incline press varied angles low/mid/ high
225x7, 230x7,235x7
flat flyes
60x15,50x18, right into chest press 120x15
1 arm oh press
60x8,65x8,8
sl's 30x10,25x12,12...slow and controlled due to surgeries ( but these really good these days)
rear lateral work
face pulls on pulldown machine 150x8,8,160x7
reverse pec dec 3 sets..lol, I cant recall whatI used...LOL
30 min bike post cardio...varied resistance levels from 5-10 switched it every other minute.

[tank316]

1/8/13
30 min prior 2 caps D-Test 1 cap Paragon
10 min pre..1/2 serving Prodigy other 1/2 while working out with 9-10 grams bcaa's
Am wts and 30 minute cardio
Back/Bi's
Straight Bar curls
120x8,130x8,8
RG 3 sets
1 arm cable curls 2 sets
Machine curls 60x25 reps
RG Pulldowns
160x12,170x11,180x10
...CG cable rows...I have to lean way back and stay as strict as I can, our gym refuses to fix the low pulley cable row...MORONS!!!
180x8,8 190x7
DB Shrugs
100x12,12,110x10
Stiff arm pulldowns 2 sets x 25-30 reps
30 min biking varied levels
PM Snow Shoeing 1.5 hrs

[BendtheBar]

Going to fire up my PNI stack this week.

Keep destroying it Tanker.