Tank316's Journal

[BendtheBar]

Beefy rack deads Tanker.

[tank316]

Originally Posted by BendtheBar

Beefy rack deads Tanker.

Thanks Steve, I had better lifts this eve. I switched up my supplements this eve!!! Really happy with the outcome!!!

[tank316]

2/14/15/2012
Pm cardio after work, hiking along river bank for 1.5 hours
2/16/12
Back/delts
15 minutes prior
Test Charge/ 1 heaping serving of K-Otic
intra drink was 1/4 serving K-Otic with 1 scoop of Karbolyn with 6-7 grams bcaas
All warm ups done
Rack Deads at knee
500x8,525x8,545x8[ 3 min rest between sets] last 2 sets 5 min, 565x10, 10.
CG cable rows.
220x10,10, 230x9,
WG Pulldowns
170x8,8, 190x8
Pullovers 80x16,70x20
Delts
1 arm OH Press
75x10,10, 80x8
Upright Rows
120x10,10 right into SL's 30x10,
Rev Pec Dec
150x17 drop set 120x12.
1/18/2012
1 serving K-Otic am cardio with 10 grams bcaa 4 caps of GlutaZorb
2 hours of hiking along the river, should've brought the camera, I seen 4 wolves DAM IT!!!!
home feeding my face with 10 egg whites 2 whole and 3/4 cup oatmeal.
1.5 later will be my snack of 2 servings LBA choc lava 1 cup mixed raw almonds and raw walnuts

[BendtheBar]

2 hours of hiking along the river, should've brought the camera, I seen 4 wolves DAM IT!!!!

Bring it and you wouldn't have seen them.

Lived in Idaho for a while and an old wolf used to come around our garbage. Starting feeding him. He ended up coming in each night and sleeping by the fire. Very arthritic animal. Fun experience.

[tank316]

2/20/12
LOL, I dropped my bottle of Test Charge over the sink and the bottle shattered!! Sad day!
15 minutes pre work out 1 heaping scoop of K-Otic, 2 Nytric Pro
Power Wk Chest Tri
10 min bike same time I'm doing r/c movements to warm up delts
Towel Bench
135x15 225x10
315x7,325x7,335x6 [ 3/1/2/] tempo, this isnt your normal tempo for Power wk, I tweaked it. Rest between sets was 3-4 minutes, also, not normal protocol.
Incline Bench
225x10,235x10,9
C-C Overs
80x15,15 drop set 60x15
Tri's
Pushdowns
150x6,6,155x6
Bench dips bdy wt+3-45's
3 sets of 8
Machine Press 1 arm
50x20, 40x25
45 minute bike
Post work out 1 scoop Karbolyn 2 scoops IGF 33
had to train 2 clients, then supper.
7 oz blue gill fillets baked, 1/4 cup brown rice, 2 cups broc
before bed
1 Tblsp LBA's Vanilla, 1 cup cottage cheese, 1 tbs natty pb
Water drank throughout day, 1.75 gallons.
2/21/12
Am Cardio 430-530 walk run jog few wind sprints.
5 grams bcaa prior, 1/2 serving K-Otic for a litttle jolt.

[tank316]

Computer issues...grrrr!
2/27/12
Chest Bi's
Rep Range WK
1/2 serving K-Otic and 1/2 serving of Karbolyn
Drinking the other half of both through my work out
DB Press Flat
80x12,85x12,90x12
Pec Dec
220x10,10, 230x10
Incline Bar Press varied the angle each set
225x8, 200x12,185x15
Chest press 120x45 reps.Toast!! LOL.
1 arm press OH
75x12,12,80x10
upright rows narrow grip 2 sets 1 wide
120x10,120x12!! 100x12
Walk by the leg press and a kid dropped a 100# plate on my foot....no cardio!! And I cant walk, LOL.

[BendtheBar]

Walk by the leg press and a kid dropped a 100# plate on my foot....no cardio!! And I cant walk, LOL.

How fast did he run?

[tank316]

Originally Posted by BendtheBar

How fast did he run?

Not fast enough! Come to find out, his buddy did the same to him 3 days prior.
Its not broke, I've been walking/working on it, just sore!
Back in the gym next wk, been working on our cabin, since the snow storm, weve had issues!

[tank316]

3/22/12
I been searching for a new job..Sad to say that my career as a custodian/maintenance person is looking ugly for the school district..Oh well!!
Am empty stomach cardio..60 min medium 1/2 serving K-Otic
This eve
Bis Tris Cardio, will get this up dated in the morning

[tank316]

4/4/12
Am cardio...1/2 serving K-Otic 45 min powerwalk before work.
Pm Cardio....Walk along river and creek....Wood tick hell.....LOL
No weights Mon/Tues. Off Wed, Wts Thurs and cardio Fri morn!