100% Natural Wheelchair Bodybuilder Rich Knapp's log.

[Rich Knapp]

Originally Posted by BendtheBar

At least it wasn't a weiner dog.

LMAO good one. I like that.

Originally Posted by big_swede

Strong ass work man!

Thanks big. I was either I make the lift or Peanut has some Rocky mountain oysters for a snack. lol

[Rich Knapp]

"A" Work out with BTB. This was kind of a play day so didn't keep track of any weights today. Just made darn sure I felt it before I was done.

Delts. went great.
Front & Side Machine Delt RK style Lifts

H.S. ISO Shoulder Presses

Did some paying with BB presses. I failed big time. Still have a ways to go on stabalizers.


Worlout "B"

Variaty of Tri press downs.

Sup's.
Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge (A)

Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)

30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Nytric Pro


post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro

Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)

1/2 hour pre snack:
AAEFX Nytric Pro

1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)

At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3

60 min before bed:
AAEFX ZMA

Bed time:
Leucine
AAEFX Test Charge (B)

[BendtheBar]

Thanks again for the workout Rich. Had a great time.

[Rich Knapp]

Originally Posted by BendtheBar

Thanks again for the workout Rich. Had a great time.

So did I. I look forward to next time. Tammy had a great time talking with Hidie. I will put your soap in a dish for next time. lol

[BendtheBar]

Originally Posted by Rich Knapp

So did I. I look forward to next time. Tammy had a great time talking with Hidie. I will put your soap in a dish for next time. lol

Sorry I left that. I was still dazed from the workout.

[Rich Knapp]

Originally Posted by BendtheBar

Sorry I left that. I was still dazed from the workout.

lol Its all good. You just won't have to pack some next trip.

I did some tri press downs to stretch out my back. Anything pushing or pulling down helps stretch out the vertabras in my low back. That seat drop did a little more of a number on me than I thought.

I will let the gym maintnance know it did it again. I happoned before and Arnesto said if it did it again he would fix the track. That it wasn't a flook from that necklas that got cought in it.

[Beer War Master]

Looks like u and BTB had some fun smashing weights. Good workout man.

[Rich Knapp]

Originally Posted by Beer War Master

Looks like u and BTB had some fun smashing weights. Good workout man.

We did. Thank you.

[j-5]

nice job with the 320 bench man thats big weight, maybe you coulda done more without balancing the dog on your lap with those extra stabilizer muscles

[Rich Knapp]

Originally Posted by j-5

nice job with the 320 bench man thats big weight, maybe you coulda done more without balancing the dog on your lap with those extra stabilizer muscles

lol I don't even feel him. Peanut falls its his falt. He is respoceble for his own ballance. lol

Thanks. I am working on them (stabalizers). BTB seen the diffrence when we worked out. My bar press is week as h3LL compaired to the ISO press.

My goal is 4 plates per side for ISO press by fall.