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03-28-2010, 07:05 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-28-2010, 07:22 PM
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#12 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
I also love there is no crashing. I take mine 1 capsule 1/2 hour before each main meal.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 03-28-2010 at 07:47 PM. |
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03-28-2010, 08:49 PM
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#14 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Announcement
OK anything before 3-28-2010 I was not a board rep. Tonight 3-28-2010 AAEFX asked me to be a board rep and I gladly excepted. I firmly believe and use there products.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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03-28-2010, 09:03 PM
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#15 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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03-29-2010, 06:18 PM
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#16 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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3-29-10, 13 days out
-------------------------------------------------------------------------------- Well I am off everything today but the diet. lol I have a lot to do around here for the next few days. I will try to keep up on log. B/W= 133.2 today. macro's are the same as last few days. As you all know I hit them right on. I keep my Leucine level above 20000 mg's. ------------------------------------ Todays SUPPLEMENTS : (work out & P/W was in my template for a meal) Wake Up: Leucine AAEFX Lean Fix V-D3 Breakfast: Life Force Energy Activator Garlic - 1000 IU's 45 min's pre W/O: AAEFX Kre-Alkalyn PRO (2) AAEFX Nytric Pro Post W/O: AAEFX NF Pro protein AAEFX Cell Rush AAEFX Pure Liquid Amino Elite AAEFX EFX FWSS LG5 Pro Get home from gym: V-E - 1000 IU's 1/2 hour pre lunch: AAEFX Lean Fit Lunch: Life Force Energy Activator V-D3 1/2 hour pre snack: AAEFX Nytric Pro 1/2 hour pre supper snack: AAEFX Lean Fit 1/2 hour pre late meal: AAEFX Nytric Pro At late night meal: Life Force Energy Activator Bed time: AAEFX EFX FWSS LG5 Pro Leucine
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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03-29-2010, 06:34 PM
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#17 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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I'm using Kre-Alkalyn Pro, but have only been taking one. How long have you been using 2?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-29-2010, 06:55 PM
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#18 (permalink) | |||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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Quote:
I also stack it with the AAEFX Nytric PRO. Killer combo. Then I top it off post work out with the Cell Rush and LG5.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 03-29-2010 at 07:00 PM. |
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03-29-2010, 08:39 PM
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#19 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Howdy Rich, and welcome to this humble forum. I'll be watching your progress, and wish you the best of luck at your comp. A few posts ago you mentioned your wife. Is she a competitor also?
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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