100% Natural Wheelchair Bodybuilder Rich Knapp's log.

[storm1507]

Man, I wish I had known this log was here earlier.

Awesome back. What is your go to movement for the lats?

[Rich Knapp]

Originally Posted by storm1507

Man, I wish I had known this log was here earlier.

Awesome back. What is your go to movement for the lats?

No one move, but any kind of row. High, seated and low.
Warm up sets, POWER sets, then end with saturation sets feeling the pain around rep 8 and push threw to 15 or more. For each exercise not just the whole work out.

[storm1507]

Originally Posted by Rich Knapp

No one move, but any kind of row. High, seated and low.
Warm up sets, POWER sets, then end with saturation sets feeling the pain around rep 8 and push threw to 15 or more. For each exercise not just the whole work out.

Thanks. Can you explain a little more by your meaning of saturation sets? That's a new term for me.

[Rich Knapp]

Originally Posted by storm1507

Thanks. Can you explain a little more by your meaning of saturation sets? That's a new term for me.

At the end of your sets you drop to around 60-75% max lift and you just do 12 or more reps try to hit 15. Use a weight were you feel the acids around rep 8. Ya it will burt and burn like hEll but worth it. Gorge the muscle with blood. Blood carries the nutrients for healing the fibers so why not gouge the fibers you just tore the crap out of ?

[gaspers04]

Great work as always Pro Card.

[Rich Knapp]

Originally Posted by gaspers04

Great work as always Pro Card.

Thanks g. ^5

Todays was a off day but Jer and I were able to hook up for the first time in 6 months, so we had a play date with the iron.

YouTube - WNBF Rich Knapp and Jeremy play

YouTube - WNBF Rich Knapp and Jeremy play

[storm1507]

Great vid man. Thanks.

So your power sets before the sat. sets, you are talking heavy wt for a couple of reps or so??

[Rich Knapp]

Originally Posted by storm1507

Great vid man. Thanks.

So your power sets before the sat. sets, you are talking heavy wt for a couple of reps or so??

Example:

Bench Press -
set 1 = light weight you can get 10-12 reps
Set 2 = Inrease weight for max of 4-6 reps
Set 3 = Increase weight to max reps 3-5
Set 4 = Increase wieght to max reps 1-3
Set 5 & 6 = Drop weight to max reps 3-5
Set 7 & 8- = Drop weight to weight were you feel burn in rep 8. push to try to get 12-15 reps at least.

Run each lift/exercise like this.

[dmaipa]

solid work rich!

[LtL]

Loving the vid'

LtL